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The revised edition of the self-published hit, offering powerful strategies to end procrastination.
 
Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment. With numerous practical tips for change, Solving the Procrastination Puzzle brings clarity and scientific studies—and a

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Book ID Asin: 0399168125
Book Title: Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
Book Author: Timothy A. Pychyl
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $9.91
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: —
Book Format Name: Paperback
Book Format Price: $13.59
Book Format Name: AudioCD
Book Format Price: $17.98
Book Price: $13.59
Book Category: Books, Self-Help, Motivational and unknown
Book Rating: 432 ratings

Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change by Timothy A. Pychyl Book Review

Name: jordan
Rating: 5.0 out of 5 stars
Title: Condensed book on how to overcome procrastination
Date: Reviewed in the United States on July 24, 2022
Review: A useful guide on how to overcome procrastination.

He emphasized the importance of just getting started and not over complicating stuff.

Name: Nik
Rating: 5.0 out of 5 stars
Title: Excellent insights ... and not too long
Date: Reviewed in the United States on July 1, 2022
Review: This is filled with great insights succinctly written. I've gone over it a few times and I can match up several things with my experience. Helped me a lot.

Name: Been
Rating: 5.0 out of 5 stars
Title: Actually helpful
Date: Reviewed in the United States on May 17, 2022
Review: I procrastinate...and have most of my long life. This is short and to the point. Practical and kind. I'm trusting in his techniques.

Name: Hesso
Rating: 5.0 out of 5 stars
Title: Very Good Method To Tackle Procrastination
Date: Reviewed in the United States on September 16, 2015
Review: “Solving The Procrastination Problem,” is very concise, to the point and most likely about all one needs to at least get started. I’ve followed Dr. Pychyl for many years, listening to his podcasts and reading articles he has written for the Psychology Today blog on procrastination. All of these provide a wealth of information, but as he points out, a wealth of interesting information isn’t always a good thing for procrastinators. One thing always seems to end up leading to another, except to the one thing the procrastinator needs to be doing. For some reason, unearthing our reasoning behind procrastination feels rewarding, yet most of the time, simply knowing isn’t not sufficient for permanent change.

I can find no fault with Dr. Pychyl’s methodology or the writing etc. When you finish the book however, you are once again faced with whether or not to commit to tackling this problem. I think there’s an old saying from AA that goes, “Working the program is simple, but it ain’t easy.” The book is nothing but words on a page if one isn’t quite ready to commit, because what’s contained in this book is about as good as it gets, so faulting the book won't be the problem if one doesn't start. The instructions are easy and understandable, yet the process. . . maybe not.

Dr. Pychyl is also forthright about the uphill climb in tackling procrastination. What a well-worn groove this behavior is. So it’s best to go into to it with your eyes open and maybe even use Post It notes or other methods to remind yourself that you’ll find reasons why not to continue. That in itself is probably the best reason “to”continue. Good luck!

Name: Cjalbrecht
Rating: 5.0 out of 5 stars
Title: Excellent practical book!
Date: Reviewed in the United States on June 7, 2014
Review: Just finished reading Solving the Procrastination Puzzle. I've been procrastinating for months doing a particular project. Actually the way I have been procrastinating is by reading numerous self help books and watching the likes of Brian Tracy and many other self-help and goal setting gurus online. After reading this book, I've implemented a plan for myself to defeat procrastination:

1. Remind myself that if I don't want to do it now, I won't want to do it later either. I need to get started now, because there won't be time later!
2. If I sit down on my computer to start my project and I feel and have an adverse emotion and feel like getting up and doing something else, I will tell myself to keep my butt in that chair until I do the work I told myself I would do.
3. Since most of my distractions are at my home, a huge step for me will be to work in a quiet place away from here! I will go to the library every day and try to get a study room if available.
4. I have to forgive myself if I procrastinate. If I give in to a distraction briefly, I may have to "just get started" several times each day.
5. I will remind myself how prone I am to procrastinating every day. If I don't identify that I'm procrastinating, how will I be able to fix it?

Very helpful book. I recommend reading it!

Name: Juan
Rating: 5.0 out of 5 stars
Title: Good overview
Date: Reviewed in the United States on September 11, 2021
Review: Solid book on procrastination. I liked that of was short with little fluff, but still had mini stories and even comic strips to humanize the academic language.I enjoyed it, probably a 4 . 5 for me tho

Name: Jason Semko
Rating: 5.0 out of 5 stars
Title: Filling in those gaps
Date: Reviewed in the United States on January 11, 2014
Review: I've been relatively hesitant to buy books based on willpower or procrastination. Not because of an ego, but rather the books tend to address severe cases. I myself procrastinate, but in smaller ways. I have neither threat to my job nor relationships, but I know productivity could be better. In all candidness I've always feared I would 'burn out' by working too hard. I know this is possible, but even more with worries. I wanted someone, some book, to address this...and this book delivered. It's a short read (although I preferred to read it slower than the average '2 hours' assumed reading time by the author) but sweet! Some of the chapters were simple confirmations in my own life that I've achieved. Other chapters sparked deeper thought about my lifestyle and how I handle particular situations.

This book gets 5 stars because my outlook to battle procrastination has shifted in a more positive direction. I now do not need to second guess if I'm going to burn out. I do not need to hope my own thoughts were the best approach out there. This is what I paid for, this is what I received.

Name: Pauline J.
Rating: 5.0 out of 5 stars
Title: Figure out whether you are even a procrastinator, the answer may be a pleasant surprise.
Date: Reviewed in the United States on September 10, 2015
Review: This book is very compact so it doesn't become another distraction on the way to procrastination. I heard the author speak on KQED/NPR and I found he had a very sensible and considered approach to identifying and fixing the procrastination puzzle. He helps you determine whether you procrastinate, or there is a good reason for not jumping on every task right away. The exercises helped me clarify my own situation and to develop some concrete strategies for recognizing the flags of procrastination, as well providing solutions to redirect my focus and achieve my goals. You identify some areas of suspected procrastination, what your thoughts are about these neglected projects, the costs of not taking care of them, the benefits or acting in a timely manner, a mantra to help redirect your thoughts. He delves into human nature and our struggle with our natural tendencies, explores how to get started and stay started, and how to remove distractions and keep plugging at it, realizing we aren't perfect.