Living a healthy lifestyle is Emily Frisella's passion. That includes overall wellness, fitness, and maintaining a healthy diet. With this book, it is her hope that you will find or continue your love of treating your body well with goodforyou recipes that are easy to create and easy to track by using the nutrition information provided. On one side of this book, you'll find The Saint's Platerecipes for the dutiful and the responsible. On the other sid
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