“HYBRID” LEVEL 1 THRU 5 WORKOUTS (KETTLEBELL + …)
“HYBRID” LEVEL 1 THRU 5 WORKOUTS (KETTLEBELL + …) As we’re about to wrap up this series we need to address “Kettlebell PLUS…” programming. You know, KBs PLUS other modalities (a.k.a. "Hybrid KB Programs"): [+] Running / Rucking / Walking [+] Bodyweight [+] “Cardio” [+] Barbell work Where do these fit into the 5 LEVELS? How do YOU fit them in if you wanted to? Well the very first thing to do is run a “Needs Analysis.” [1] What’s my goal? [2] What’re my current limitations? [3] How can I align the