How to Get Your Daily Dose of Magnesium from Seafood
Magnesium is a chemical element with the symbol Mg and atomic number 12. It is a crucial mineral that is essential for the proper functioning of the human body. Our bodies require it for numerous biochemical processes and to maintain overall health. It is naturally present in many foods, including green leafy vegetables, nuts, seeds, legumes, whole grains, and some seafood, according to seafood processing companies . However, some individuals may not get enough of this nutrient from their diet,