“Surfing” the 5 LEVEL Pyramid + “Incognito” LEVEL 5 programs
https://www.youtube.com/watch?v=rgcUkrJ0vkE This 5 LEVEL Kettlebell Programming Pyramid is pretty cut and dry - Until it’s NOT. The navigation key is understanding PROGRESSION. And admittedly, that can be tricky. For example, Isaac emailed me the other day with the following comment and great questions: “You're on the money re: the Giant, I'm a BJJ practitioner and have been on the protocol for a month and the gains have been obvious not just to me but to my gym mates… I also recently got KSK -