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It's okay to not be okay. Seek help if you're struggling with your mental health."

It's okay to not be okay. In fact, it's completely normal to have ups and downs in life and to experience a range of emotions. However, when those negative emotions start to interfere with your daily life and well-being, it may be time to seek help for your mental health. Mental health is an important aspect of overall health and well-being. It refers to your emotional, psychological, and social well-being, and it can impact how you think, feel, and act. Like physical health, mental health can b

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5 Self-Care Strategies to Boost Your Mental Health"

Self-care is a crucial aspect of maintaining good mental health. It involves taking the time to care for oneself, both physically and emotionally, and prioritize one's own well-being. This can include activities such as getting enough sleep, exercising regularly, eating a healthy diet, and engaging in relaxation techniques like meditation or deep breathing. Self-care is especially important during times of stress, when the demands of life can become overwhelming and leave us feeling drained and

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Scrolling Synapses: How TikTok's Algorithmic Remix is Rewiring Attention and Identity

The meteoric rise of TikTok, a platform dominated by short-form, algorithmically curated video content, has transcended entertainment. It’s become a cultural force, influencing everything from attention spans to self-perception. This paper delves into the mechanisms behind TikTok’s influence, exploring how its unique format and features are rewiring how users consume information and construct identity. TikTok’s core strength lies in its bite-sized content. Short, engaging videos hold viewers’ at

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Scrolling Synapses: How TikTok's Algorithmic Remix is Rewiring Attention and Identity

The meteoric rise of TikTok, a platform dominated by short-form, algorithmically curated video content, has transcended entertainment. It’s become a cultural force, influencing everything from attention spans to self-perception. This paper delves into the mechanisms behind TikTok’s influence, exploring how its unique format and features are rewiring how users consume information and construct identity. TikTok’s core strength lies in its bite-sized content. Short, engaging videos hold viewers’ at

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"A Journey to Wellness: Discovering the Lifesaving Potential of Therapy and Support Groups for you

Mental health is an important aspect of overall health and well-being, and there are many resources available to support mental health. If you're struggling with your mental health, it's important to know that you're not alone and that there is help available. One common resource for mental health support is therapy, also known as talk therapy or counseling. Therapy is a way to explore your feelings, thoughts, and behaviors, and to learn coping strategies to manage your mental health. There are

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'Bloom' psych remix

https://www.instagram.com/reel/Ceyu_rWox6i/?utm_source=ig_web_copy_link It's an animation, check it out on instagram link

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cartoon remix

Hair remix

Change of hair color

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Achacho Full Song Remix DJ By Alan Amjad Aranmanai 4 _ Tamannaah _ Raashi khanna _ Hiphop Dance

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10 Simple Ways to Improve Your Daily Productivity

This article provides 10 easy but effective strategies for improving your daily productivity. From prioritizing your to-do list and setting achievable goals to eliminating distractions and taking care of yourself, these tips will help you stay focused and achieve your goals.

I'M SORRY (THE LAST RESORT)

Sorry the magic word that soothes the heart Though it's a five letter word It's stronger than the heavyweight champion As easy as it sound, it's hard to say Truly, I have been hurt Hurt in a way, I can't express I did hurt back though, just to feel good I wrong a wrong Yet, anticipating the expectant word Vomiting those looks impossible Even when we know is needed We await to hear them, just to feel like royalty Though it brings reconnection Uttering those words seems like a suicide Peace is it'

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Green Beauty

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Rings of the Universe

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7 healthy habits

the 7 healthy habits practiced by successful people

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Poland, Estonia, Lithuania and Latvia stopped letting Russians in from 00:00 on September 19

"Along with Latvia, Lithuania and Poland, we have chosen to present general limitations on the travel industry for Russian residents to safeguard public request and security," State head Kai Kallas said on the Estonian government site. The passage boycott doesn't have any significant bearing to all residents..

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Luna.

Even the moon needs sunlight just to be appreciated.

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India Nature images

Heart break

Why did you decide to leave When you made me fall in love with you Without saying bye I really fell a deep shock Our love was promised never to expire And for you to leave me in such manner I doubt the manner of love you promised me You made developed Trust in ladies Yet you disappointed me by Taking a French leave My feelings, you never consider Before taking a decision You left me upon all your love of deception Even when I went down on my knee You failed to listen to my plea But I am not ready to give up on our love I know one day Just One day You'll be in my arms Rubbing through my palms And we shall bear fruits of sons and daughters in sums You're the love of my life And I'm not ready to give up until you are mine

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The CRS Govt Initiates Stakeholder Engagement for land Acquisition to Establish six new Projects.

By Ovat Lawrence The Cross River State Government has initiated plans to establish Cocoa estates in six Local Government Areas of the State. During a critical stakeholders engagement meeting held in Calabar, the Commissioner for Agriculture and Irrigation Development, Hon. Johnson Andiambey Ebokpo KSM, disclosed the ongoing process of engaging stakeholders to acquire land for the establishment of cocoa estates in Akamkpa, Akpabuyo, Bekwara, Odukpani, Obubra, and Ikom Local Government Areas. Ebok

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Do not feed the Birds, especially with Oreo cookies!"

An original, quirky, bold illustration by British conceptual Artist- Cass Stoddart.

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flawar

Plants

年賀状用イラスト

年賀状用イラストの元絵です。

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Readers are leaders

In a fast-paced world filled with constant stimuli and digital distractions, the timeless wisdom that "readers are leaders" holds more relevance than ever. The journey from avid reader to influential leader is not a mere coincidence; it's a deliberate and transformative process. Let's explore the profound connection between reading and leadership, and how embracing the written word can shape individuals into impactful leaders. Empathy and Emotional Intelligence Effective leaders possess a keen u

LOVE

1. Love is a powerful and complex emotion that can bring immense joy and fulfillment to our lives. 2. Love knows no boundaries or limitations. It can transcend differences in age, gender, race, or religion. 3. Love is a universal language that is understood and experienced by people all around the world. 4. Love can be both exhilarating and terrifying. It has the ability to make us feel vulnerable yet empowered at the same time. 5. Love is not just limited to romantic relationships. It can be fo

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Beauti of nature.

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Night 🌃

I love this 💓

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The one that I love is you

in loving someone you have to sacrifice a lot, time, effort and a whole lot more

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An ABU Professor returned N1.1million paid wrongly to his Account.

An ABU Professor returned N1,153,953.36 paid wrongly to his account after the expiration of his Contract with NDA.

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Florence..... Place beauty scene view.....

Welcome

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