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Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level.

Run-Like-a-Pro-Even-If-You-re.pdf
ISBN: 9780593201916 | 320 pages | 8 Mb

• Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level
  

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• Page: 320
  

• Format: pdf, ePub, fb2, mobi
  

• ISBN: 9780593201916
  

• Publisher: Penguin Publishing Group
  

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Overview

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels—as well as cyclists, triathletes, and even weight-loss seekers—to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.