Shooting yourself in the foot - LEVEL 4 Kettlebell Workout Woes
Let’s talk about something really unpopular today: LEVEL 4 Kettlebell workout woes. https://www.youtube.com/watch?v=Qc0Gs3aAKKc I can’t tell you how many emails and forum posts I’ve read over the last few months from guys who’ve hurt themselves doing double KB training. Why does this keep happening? 3 Simple Reasons: First, no one has ever come right out and told them this: 1️⃣ Double KB training plays by different “rules” than single KB training. Yes, the techniques are similar. But they are n