The TOUGHEST and most VALUABLE KB workouts you’ve NEVER done?
The TOUGHEST and most VALUABLE KB workouts you’ve NEVER done? #kettlebell - YouTube There are several “brutal” kettlebell workouts that stand out in my head. 1️⃣ The first time I swung a 32kg - 20 reps, the now “American” Swing - where the kettlebell finishes up over your head This felt like I’d been punched in the stomach and my lungs had been turned inside out and yanked out of my body. It was similar to wrestling practice. 2️⃣ Training for the old RKC Snatch Test (74 reps non-stop with a 24kg