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Michael Symon, the renowned chef and TV personality, has undergone a significant weight loss transformation over the years. He has lost around 70 pounds in total, and has credited his success to a combination of healthy eating habits and regular exercise.

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Symon has been open about his struggles with his weight and how it has affected his health. In an interview, he shared that he used to have high blood pressure, high cholesterol, and sleep apnea, all of which he has been able to improve through his weight loss journey.

Symon's weight loss approach involves a focus on whole, unprocessed foods, and he has cut out processed foods and refined sugars from his diet. He also eats plenty of vegetables, lean protein sources, and healthy fats.

In terms of exercise, Symon has been known to incorporate a variety of activities into his routine, including weight lifting, running, and biking. He has also spoken about the importance of finding an activity that you enjoy, as it makes it easier to stick to a regular exercise routine.

Overall, Symon's weight loss success is a testament to the power of making healthy lifestyle changes, both in terms of diet and exercise.