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The Wellness Guide by Rachel Newcombe, Claudia Martin

• The Wellness Guide
  

• Rachel Newcombe, Claudia Martin
  

• Page: 304
  

• Format: pdf, ePub, mobi, fb2
  

• ISBN: 9781667200842
  

• Publisher: Thunder Bay Press
  

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Embrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.

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