Baskadia

Health is a state of physical, mental, and social well-being and not merely the absence of disease or infirmity. It involves the ability to lead a fulfilling life, to engage in activities that one enjoys, and to cope with the daily stresses of life. Health encompasses a range of factors, including genetics, lifestyle choices, environmental factors, and access to healthcare services. Maintaining good health requires a combination of healthy habits, such as eating a balanced diet, getting regular exercise, getting enough sleep, managing stress, and avoiding harmful behaviors like smoking and excessive alcohol consumption.