The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones by..
The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones by Dr Faye Begeti
The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
Dr Faye Begeti
Page: 352
Format: pdf, ePub, mobi, fb2
ISBN: 9781803285542
Publisher: Bloomsbury Publishing
Ebook for dbms free download The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones 9781803285542 by Dr Faye Begeti iBook PDF RTF
What is really happening in your brain when you use your phone, and how to harness it. We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. Worst-case scenario, we're told phone use is melting our brains, creating a mental health epidemic and machines are taking over the world. But how much of this is true and what can we do about it? NHS neurology doctor and neuroscientist Faye Begeti explains the science behind why we have formed so many fixed and negative habits around our devices. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital 'addiction', the harmfulness of blue light and how dopamine functions in the brain. Rather than recommending a quick-fix digital diet or abstinence – unviable for most people and pointless given the way our brain works – The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Begeti shows that technology is not inherently bad or frightening and that by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones – and therefore the people around us.
The The Phone Fix : The Brain-Focused Guide to Building
The The Phone Fix : The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad O (Bog, Paperback, Engelsk) - Forfatter: Begeti Dr Faye
Dr Faye Begeti MB BChir PhD | Twitter, Instagram, Facebook
To Build Healthy Digital Habits. The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones | Amazon · The Phone Fix: The
The Phone Fix, Begeti Dr Faye Begeti | Boek
The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones 320 blz. Gratis afhalen in de winkel? What is really happening in your
2. The negatives of digital life
Jul 3, 2018 —
The Ultimate Guide to Breaking Bad Habits: Dopamine Detox
brain,law of attraction,dopamine fasting,dopamine detox guide. The Ultimate Guide to Breaking Bad Habits: Dopamine Detox Explained.
The Phone Fix: The Brain-Focused Guide - UK Bookshop.org
The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones Rather than recommending a quick fix digital diet, or total
The Phone Fix: The Brain-Focused Guide to Building
The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones Rather than recommending a quick-fix digital diet or
Banish your bad study habits
Banish your bad study habits. Establishing healthy routines can boost guide one's efforts. Chicago clinical psychologist Alison Miller, PhD, author of
Køb The Phone Fix : The Brain-Focused Guide to Building
Køb The Phone Fix : The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones af Begeti Dr Faye Begeti som bog på engelsk til
The Phone Fix : The Brain-Focused Guide to Building
The Phone Fix : The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones (Hardcover). USD$29.99. Price when purchased online. Image 1
The Phone Fix (ebook), Dr Faye Begeti | 9781803285542
The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones What is really happening in your brain when you use your phone, and how to
The Phone Fix : The Brain-Focused Guide to Building
Pocketbok (Bok med mjukt omslag och limmad rygg) "The Phone Fix : The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones" av
Atomic Habits: An Easy & Proven Way to Build - FatRank
Key Takeaway: Atomic Habits by James Clear is a comprehensive guide to building good habits and breaking bad ones
0 comments
Be the first to comment!
This post is waiting for your feedback.
Share your thoughts and join the conversation.