Prioritize: Make a list of what's important to you and focus on those tasks first. This will help you avoid wasting time on things that aren't as essential.
Plan ahead: Use a planner or calendar to schedule your tasks and appointments. This will help you stay organized and make sure you have enough time for everything.
Multitask: Try to combine tasks when possible, such as listening to an audiobook while exercising or folding laundry while watching TV.