Tea or coffee which one is good for your health
Both drinks have their benefits. Tea is his second most popular drink in the world after water. And for many of us, coffee is the best way to wake up in the morning and get him through the day. But if you're looking for a hot (or cold) drink with physical and mental health benefits, which one should you choose? The good news is that both tea and coffee have health benefits. is. teeth. Like anything else, it has been shown to need to be consumed in moderation.Or at least cut out coffee and tea if caffeine bothers you. So let's see if coffee or tea is the best drink for him throughout his day.
“While it can be argued that both coffee and tea have potential health benefits, the overall benefit of each depends on factors such as the type of coffee or tea, how it is grown, how it is prepared, and how much is consumed.” It depends,” she says Ilana Mühlstein. RDNs. Drinking coffee has been shown to have several health ben