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Have you ever felt so powerless in overcoming that addiction or habit?Only you can answer. May it be pornography, smoking, drinking, gossiping, spending aimlessly, the list is long. Chances are that you gave your power away to that habit long before you even started. But remember, there is always a solution to every problem under the sun. What if I told you, you can take your power back. Be mindful of your thought process every time you feel the urge. Do you get triggered to masturbate when under stress, broke or frustrated. Track your course of action every time something happens to you. In most cases that habit is always an escapism or a coping mechanism for feelings you feel you can never shake it off. Master yourself. Self mastery is key to overcoming one's negative habits.

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