[PDF] Teaching the Mindful Self-Compassion Program: A Guide for Professionals by Christopher Germer.


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Teaching the Mindful Self-Compassion Program: A Guide for Professionals by Christopher Germer PhD, Kristin Neff PhD







  • Teaching the Mindful Self-Compassion Program: A Guide for Professionals

  • Christopher Germer PhD, Kristin Neff PhD

  • Page: 452

  • Format: pdf, ePub, mobi, fb2

  • ISBN: 9781462538898

  • Publisher: Guilford Publications, Inc.


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Free book listening downloads Teaching the Mindful Self-Compassion Program: A Guide for Professionals English version by Christopher Germer PhD, Kristin Neff PhD

This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program.   See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.

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While it might be promoted by certain practices or activities, such as . health care professionals who completed the MBSR program reported an increase in After developing the Mindful Self-Compassion program, Neff and Germer . Use this to guide your mindfulness when reflecting on self-compassion.
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Mindful Self-Compassion (MSC) is an 8-week training program, meeting . (2005 ) found that health care professionals who took an MBSR program reported significantly We recently developed a program to teach self-compassion skills to the general population, A MSC training manual will be published in 2014. Addi-.
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Editorial Reviews. Review. “This is an important book. Following its advice can free readers The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self- compassion 
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The three key components of self-compassion are self-kindness, a sense of common Program activities include mindfulness, lovingkindness and compassion 




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