Like vegetables, fruits are a phenomenal wellspring of minerals, nutrients and compounds. They are easily digested and exercise a cleansing effect on the blood and digested tract. They contain high alkaline properties, high level of water and low level of proteins and fats. Eating a diet which is high in fruits and vegetables can lessen a person’s risk of developing heart disease, cancer, inflammation and diabetes.
In this article we will discuss those fruits which can help us in Healthy life and easily available in Supermarket.
Strawberries are juicy, red fruit with high water content. The seeds give a lot of dietary fiber per serving. Strawberries contain numerous empowering nutrients and minerals. Of specific notes they contain anthocyanins, which are flavonoids that can help boost heart health. The fiber and potassium in strawberries can also support a healthy heart. According to a research woman who ate 3 or more servings per week of strawberries and blueberries (which are both known for their high anthocyanin content) had a lower risk of having a heart attack. They also contain a flavonoid called quercetin. This is a natural anti-inflammatory compound.
Strawberries provide us the following nutrients:
· 4.15 g of carbohydrates
· 1.1 f of fiber
· 9 mg of calcium
· 7 mg of magnesium
· 83 mg of potassium
· 31.8 mg of vitamin C
How to eat strawberries for Good Health?
As we know strawberries are a versatile fruit. We can eat them or add them to breakfast, cereals, blend them into a smoothie or make jam from them.
Limes have sour taste. They provide a healthful dose of Vitamin C. It contains following nutrients:
Ø 3.7 g of carbohydrates
Ø 6 g calcium
Ø 4 mg of magnesium
Ø 51 mg potassium
Ø 13.2 mg of Vitamin C
How to Eat Limes?
It works well in savory foods. Try adding the juice or grated peel of a lime to flavor salad dressings or rice dishes. Otherwise, juice a lime and added it to the hot water or cold water for refreshing drink.
3. Grape fruit
They are also sour fruits. They are full of vitamins and minerals which are very helpful for good health. Grape fruits may be pink, red or white.
They contain following nutrients:
ü 13.11 g of carbohydrates
ü 2 g of fiber
ü 27 g of calcium
ü 11 g of magnesium
ü 38.4 g of Vitamin C
Apples make a speedy and simple expansion to the eating routine. Eat them with the skin for best medical advantages. Apples high fiber natural products meaning that eating them could boost heart health and promote weight loss. One medium apple contains the following nutrients:
v 4.4 g of fiber
v 195 mg of potassium
v 11 mg of calcium
v 25.13 g of carbohydrates
v 8.4 mg of Vitamin C
How to eat Apples?
Crude apples make a great snack and consolidating them with almond butter helps balance protein and fats intake.
Bananas are good source of energy. They are well known for their high potassium content. Potassium helps the body to control heart rate and blood pressure.
A medium banana also contains the following nutrients:
§ 6 mg of calcium
§ 32 mg of magnesium
§ 1.29 g of protein
§ 10.3 mg of Vitamin C
How to eat bananas for good health?
A banana is a magnificent natural product to use to thicken a smoothie. People can also use them in baking as a natural sweetener or to make banana bread or pancakes.