Baskadia

1:- Eggs: Eggs are a great source of high-quality protein and are low in calories. They are also packed with nutrients like vitamin D, choline, and lutein, which can support weight loss. Eating eggs for breakfast has been shown to reduce calorie intake throughout the day, helping you feel fuller for longer and prevent overeating.

2:- Greek yogurt: Greek yogurt is an excellent source of protein, and it also contains probiotics, which can support gut health and weight loss. A 6-ounce serving of Greek yogurt can provide up to 18 grams of protein, making it a great choice for breakfast. Try adding some berries or nuts for extra fiber and healthy fats.

3:- Whey protein: Whey protein is a high-quality protein source that is quickly absorbed by the body, making it a great option for post-workout recovery or a quick breakfast. Studies have shown that consuming whey protein can help reduce appetite and promote fat loss, especially when combined with resistance training.