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PDF_ The Instant Mood Fix | FROM THE TED TALK - OVER 2 MILLION VIEWS How do you cope with panic, anxiety, procrastination, or moments of crisis? Do you wait for the 'perfect' solution? Do you blame yourself? It's time to empower yourself and break the cycle - when panic strikes, grab this book.Cambridge University mental health researcher, Dr Remes, has spent the last decade identifying the secrets to good mental hea