download❤pdf Tai Chi Push Hands: The Martial Foundation of Tai Chi Chuan
Push Hands is the other part of tai chi that makes your practice a true living artTai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive Push hands practice requires two people to engage in a variety of light touch moving and walking routines By practicing these movements practitioners begin to develop tai chi s sensing listening and yielding skills Combined these skills are the first step
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