Exercise
Choose a Healthy Nutrition Routine
Control Your Portion Sizes.
Load Up on Vegetables and Fruits.
Select Whole, Fiber-Rich Grains.
Limit Your Sodium Intake.
Limit Unhealthy Fats.
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Maintain Positive Relationships
Minimize Stress
Exercise
Choose a Healthy Nutrition Routine
Control Your Portion Sizes.
Load Up on Vegetables and Fruits.
Select Whole, Fiber-Rich Grains.
Limit Your Sodium Intake.
Limit Unhealthy Fats.
Laugh More
Maintain Positive Relationships
Minimize Stress
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