1 :::Eat Healthy
Avoid fatty foods & eat more fruits & veggies.
2 ::: Excercise! Exercise!
A 10-30 minute Excercise will do! You don't have to belong to a gym club before you start to Excercise your body.
3 ::: Drink enough water like your life depends on it.
4 ::: Make a goal, so at least you have a reason to get the shape you want.
5 ::: Engage yourself in some warm activities .eg Bike racing.
6 ::: Try taking in protein shakes.
7 ::: Excercise your brain regularly.
You can do this by "Reading Books/Novels & Also Solving Puzzles.
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