The Ultimate Keto Meal Plan⚡️
Here is a sample 7-day keto meal plan:
Day 1:
Breakfast: scrambled eggs with avocado and bacon
Lunch: chicken salad with olive oil and vinegar
Dinner: salmon with roasted vegetables
Day 2:
Breakfast: cheese and mushroom omelette
Lunch: tuna salad with mayonnaise
Dinner: steak with garlic butter and green beans
Day 3:
Breakfast: peanut butter and berries smoothie (with low-carb sweetener)
Lunch: grilled chicken with mixed greens and ranch dressing
Dinner: pork chops with roasted cauliflower
Day 4:
Breakfast: Greek yogurt with nuts and seeds
Lunch: chicken stir-fry with vegetables
Dinner: meatballs with marinara sauce and zucchini noodles
Day 5:
Breakfast: bacon and eggs
Lunch: shrimp cocktail with avocado
Dinner: roasted chicken with mashed cauliflower
Day 6:
Breakfast: almond milk latte (with low-carb sweetener)
Lunch: hamburger (without the bun) with cheese and bacon
Dinner: grilled salmon with asparagus
Day 7:
Breakfast: vegetable frittata
Lunch: buffalo chicken salad
Dinner: grilled ribeye steak with roasted Brussels sprouts
Note: this meal plan is just a sample, and the specific amounts of food may vary depending on your calorie needs and personal preferences. Additionally, make sure to drink plenty of water and to limit your intake of added sugars and processed foods.