Kettlebell Workouts by Geoff Neupert
Kettlebell Workouts Have Gained Tremendous Popularity Over The Last 20+ Years. And for great reason: https://chasingstrength.com/kettlebell-workouts/ They deliver results! Here are 12 kettlebell workouts you can use today: [1] The Double Kettlebell Clean and Press. Do as many sets of 5 reps as you can in 20 minutes. [2] A Double Kettlebell Complex Workout – Clean ‘Em Up 2.0 Here are the details for today’s double kettlebell complex workout: (Make sure you’re using a 10 rep max for your double ke