“Oh Row You Don’t 2.0”
Double Kettlebell Complex Workout – “Oh Row You Don’t 2.0” https://chasingstrength.com/kettlebell-workouts/ It’s a challenging time-efficient workout that’s great for general conditioning, fat loss, and building some muscle on the upper back, shoulders, and posterior chain. Here are the details for today’s double kettlebell complex workout: (Make sure you’re using a 10-12 rep max for your double snatch.) Double Kettlebell Row x5-6 Double Kettlebell Clean x5-6 Double Kettlebell Press x5-6 Double