Physical symptoms of anxiety
Anxiety can cause a variety of physical symptoms such as muscle tension, headaches, stomach upset, fatigue, and difficulty sleeping. It can also lead to increased heart rate and sweating. These symptoms can vary in severity and duration, and they may be accompanied by feelings of nervousness, worry, or fear. It's important to seek help from a healthcare professional if you are experiencing severe or persistent symptoms.
Psychological behavior of anxiety
Anxiety can manifest in a variety of psychological behaviours, including:
Constant worrying or rumination
Avoiding certain situations or activities
Difficulty concentrating or completing tasks
Irritability or restlessness
Excessive or unrealistic fear or apprehension
Constant checking or reassurance seeking
Excessive self-criticism or negative self-talk
Difficulty relaxing or sleeping
Constant fatigue or exhaustion
Anxiety can also lead to the development of other mental health conditions such as depression, panic disorder, and phobias. It is essential to seek help from a healthcare professional if you are experiencing severe or persistent symptoms.
Treatment options for anxiety may include therapy, medication, or a combination of both. Cognitive behavioural therapy (CBT) and mindfulness-based therapies are commonly used to help individuals learn to manage their anxiety symptoms.
Symptoms of General anxiety disorder (GAD)
GDA can cause both PSYHCHOLOGICAL (mental) and physical side effects.
These differ from one individual to another, however can include:
Feeling fretful or stressed
Experiencing difficulty thinking or resting
Dazedness or heart palpitations
WHEN WE NEED HELP?
Despite the fact that ANXIETY and Tension at specific times are totally typical, see a GP in the event that anxiety is influencing your regular routine or causing you trouble.
Your GP will get some information about your side effects and your concerns, fears and feelings to see whether you could have GAD.