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"Becoming Supernatural: Unlocking the Power of the Mind" by Dr. Joe Dispenza is a must-read for anyone looking to tap into their own innate abilities and manifest change in their lives. The book explores the science behind the mind-body connection and provides practical tools and techniques for harnessing the power of the mind to heal the body, improve relationships, and create a life filled with abundance and joy.

One of the key takeaways from the book is the importance of meditation and mindfulness in achieving a state of "supernatural" being. Dr. Dispenza explains that by meditating regularly, we can access higher states of consciousness and tap into our innate abilities to manifest our goals and desires. Through meditation, we can quiet the mind and access the unconscious, where our true potential lies.

Another important aspect of the book is the concept of "becoming the observer" in our own lives. By stepping back and observing our thoughts and emotions, we can gain a greater understanding of how they shape our reality and take control of them to create the life we desire.

Here are the top ten learnings from the book:

The mind and body are interconnected, and by harnessing the power of the mind, we can heal the body.

Regular meditation and mindfulness practices are essential to accessing higher states of consciousness and manifesting our goals and desires.

Becoming the observer of our own thoughts and emotions allows us to gain greater control over them and shape our reality.

The power of the present moment, and learning to live in the present, can help us break free from limiting beliefs and patterns.

The law of attraction is real and can be harnessed through visualization and positive thinking.

Emotions are energy in motion, and by learning to control our emotions, we can create positive change in our lives.

Our thoughts and beliefs create our reality, and by changing our thoughts and beliefs, we can change our reality.

The power of forgiveness can help us let go of past traumas and negative experiences.

The power of gratitude can help us attract positive energy and abundance into our lives.

The power of intention can help us manifest our goals and desires.

To apply the knowledge given in the book, the most important step is to start a regular meditation practice. This can be as simple as setting aside a few minutes each day to sit in silence and focus on your breath. Additionally, regularly practicing visualization, gratitude, and forgiveness can help to change your thoughts and beliefs, which will ultimately shape your reality.

In conclusion, "Becoming Supernatural" is a powerful and transformative book that offers practical tools and techniques for unlocking the full potential of the mind. By following the principles outlined in the book, anyone can tap into their innate abilities to manifest change in their lives and achieve a state of "supernatural" being.