Baskadia

Mediterranean Diet May Reduce Risk of Early Death in Women by 23 Percent

Mediterranean Diet May Reduce Risk of Early Death in Women by 23 Percent A new study confirms that a diet focused on seafood, olive oil, and other healthy ingredients may help people live a whole lot longer. A cornerstone of a Mediterranean diet, fruits and vegetables are rich in fiber, vitamins, and minerals, as well as being filling while low in calories. Women who closely follow a Mediterranean diet are significantly less likely to die prematurely than women who don’t, a new study suggests. R

How Music Therapy Can Help with Anger Management

Each person is uniquely affected by anger, which can take various forms. These consist of harboring resentments with the desire to exact revenge, violent outbursts, or an ongoing sensation of rage. This feeling is unregulated or expressed excessively can harm friendships, family, and work connections. Uncontrolled rage can damage one’s physical health and interfere with personal life.

How to reduce stress?

How to reduce stress in teenager? 10 ways to reduce stress 1. Find a meditation or mindfulness practice that appeals to you and stick with it. 2. Make time for laughter and lighthearted activities. 3. Keep a positive and productive mindset. 4. Take care of yourself physically and mentally by exercising, eating well, and getting enough sleep. 5. Spend time with loved ones to build and maintain intimacy. 6. Connect with nature in some way – walk in the park, take a nature hike, hike a mountain. 7.

Spoonful of Olive Oil a Day Could Reduce Death Risk from Dementia by 28%

Spoonful of Olive Oil a Day Could Reduce Death Risk from Dementia by 28% Although olive oil is typically included in healthy "Mediterranean" diets, the researchers assert that the oil alone is particularly advantageous. According to Harvard University nutritionist Anne-Julie Tessier, "people who use olive oil for cooking or as a dressing typically have a better overall diet quality, but interestingly, we found the association to be regardless of this factor," as Kaitlin Vogel of Healthline was i

Is there anything that really works to reduce the size of the prostate

Enlarged prostate can be reduced through exercise,diets, medications and surgery

Biking May Reduce the Risk of Knee Pain and Arthritis

Biking May Reduce the Risk of Knee Pain and Arthritis People who regularly bike or cycle have lower odds of developing knee pain or arthritis in the knee joints as they age, a new study suggests. Low-impact exercises like cycling are better for people with existing arthritis of the knee joints.Carolina Hidalgo/Getty Images Biking isn’t just a good low-impact cardio workout. A new study suggests that it might also help prevent knee pain and arthritis. By middle age, people who participated in cyc

Fewer Bites: How Hot Weather Is Reducing Houston's Mosquito Population

The sweltering summer heat in Houston may be an annoyance to residents, but there’s an unlikely benefit - fewer mosquito bites. A new study from Rice University and the Harris County Public Health Department found that hotter temperatures in recent years have reduced mosquito populations in the Houston area. As temperatures rise, the life cycle of mosquitos speeds up, giving them less time to feed and reproduce. This has led to declining mosquito numbers over the last several decades. While clim

How to Reduce Mental Stress

Introduction : In today's fast-paced and demanding world, it's not uncommon to experience mental stress. Balancing work, relationships, and personal responsibilities can sometimes become overwhelming. However, taking care of your mental well-being is crucial for leading a healthy and fulfilling life. In this article, we will explore ten effective strategies to reduce mental stress and cultivate a calmer mind. 1. Identify the Source of Stress: The first step in managing mental stress is to identi

Steps to Reduce Fat and Cholesterol

Precautionary measures to avoid fat and cholesterol

Proper Coordination of Humanitarian Responses In Nigeria, will reduce duplication and improve result

....As UN Agency Promises 2024 Intervention Funds To Support Humanitarian Trust Fund The Federal government has reiterated the need for all development partners, including the United Nations agencies providing humanitarian services in Nigeria to be properly coordinated by the government and to make decisions during planning for 2024 based on priorities of Government. * According to the federal government, the era of rendering duplicating humanitarian services and wasting minimal resources in the

The Environmental Impact of Bounce Emails: A Green Approach to Email Marketing

Discover how reducing bounce emails helps the environment and improves your email marketing ROI. Learn sustainable practices for cleaner campaigns.

UAE, Other Global Initiatives Partners Support Strategy To Reduce Multi-Dimensional Poverty In Niger

The United Arab Emirates (UAE) has expressed readiness to partner with the federal government in tackling humanitarian and poverty challenges in Nigeria. It commended President Ahmed Bola Tinubu's efforts so far in that direction. UAE Ambassador to Nigeria, Salem Saeed Al Shamsi, made this known when he led a team from the embassy and Noor Dubai Foundation to the Ministry of Humanitarian Affairs and Poverty Alleviation in Abuja. The Envoy who described the relationship between his country and N

Backup IMAP Emails to PST File Format

Get a simple solution to backup your IMAP Emails locally. In this writeup we suggest a smart software to backup emails from any IMPA mail server.

Control your body weight and Cholesterol.

Jolly agro mushroom

Mushroom Tea

Charity to reduce poverty

Funds for empowering people

Tips to protect your eyes from the heat

foods for the metabolism. mushrooms reduce insulin need

mushrooms produce critical improvement throughout diabetes.they additionally supply proteins, B bunch vitamins,and not very many sugars. PREPARATION AND USE 1 RAW:fresh mushrooms may be thinly sliced and eaten raw.They must be cleaned very well . 2 Cooked Roasted: fried or in a variety of culinary preparations. They require very little cooking time (a few minutes). 3 Preserves: mushrooms retain their flavor and aroma quite well when they are canned, frozen,and particularly,dried. MUSHROOMS COMPOSITION per 100g of raw edible portion Energy 25.0 kcal=106 kj Protein 2.09g carbohydrates 3.45g Fiber 1.20g Vitamin A ______ Vitamin B¹ 0.102 mg Vitamin B² 0.449 mg Niacin 4.90 mg NE Vitamin B6 0.097 mg Vitamin B¹² _____ folate 21.1 g Vitamin C 3.50 mg Vitamin E 0.120 mg Calcium 5.00 mg Phosphorus 104 mg Magnesium 10.0 mg Iron 1.24 mg Potassium 370 mg Zinc 0.730 mg

Reduce your depression with nutrient- rich seeds

Reduce your depression with nutrient- rich seeds Introduction Anise, also known as aniseed or Pimpinella anisum, is a plant in the same family as carrots, celery, and parsley. It grows up to one meter tall and produces flowers and small white berries known as aniseed. Anise has a unique, licorice-like flavor and is often used to flavor desserts and drinks. It is also known to have powerful health-promoting properties and act as a natural remedy for various ailments.

Londiani River bank outwalk

I walk slowly along the Captains Promenade on the banks of the Londiani River, pausing at each of the interpretive plaques dotting the boardwalk. The signs pays homage to yacht's captains who took part in the building and development of the maritime history of Lodwar town. At the end of the walkway is a pretty spot. Off in the distance a man in hips waders is casting a line out into the river. The water level is very low and the rocky protrusion of the river bed is visible. Unfortunately, the cr

BECOMING INTENTIONAL

Dear young person, you need to have a purpose. You need to have a direction. It's wrong to exist without having a plan. You will not be here for long. Your stay on earth is limited; you must make the best of it, at least for yourself. Find something you are passionate about. Strive to build yourself as much as you can in that thing. Ensure that EVERYONE knows that you do that thing. Learn from the best coaches and others who have excelled in that thing Give it your all. All you need is to find s

Asian youngster Black and White photo s

Asian Man black&white photos Photographer:-Ghulam Raza Almani/Badin_Sindh.Pakistan_ Connect/ rzalmanialmani@gmail.com

Love birds

7 Hidden Natural Wonders You Need to See

From glowing caves to fiery craters, discover 7 stunning hidden natural wonders around the world that will leave you in awe.

Love

Love is a complex and multifaceted emotion that involves a deep sense of affection, connection, and commitment to another person. It can bring joy, fulfillment, and meaning to our lives, but also involves risks, challenges, and sacrifices. Ultimately, love is a journey of growth, learning, and discovery that requires openness, honesty, trust, and effort from both partners.

Fantasy is better than Reality 🥰

Concept Work

Heathy Food Suppliments

Boast Your Immune System to look younger and fit

NaijaBlaseTv CEO Ettah Emmanuel O. Joins Top Personalities at Agba Jalingo’s Birthday Symposium

Insightful Discussions and Key Takeaways from Agba Jalingo’s Birthday Symposium in Calabar _ The birthday symposium of Nigeria's renowned journalist, Agba Jalingo, took place at the Metropolitan Hotel in Calabar, and it was nothing short of spectacular. Ettah Emmanuel O. joined other top personalities and thought leaders in honoring Jalingo—one of Nigeria’s finest and most influential journalists. Mr. Jalingo, a man often regarded as the "mouthpiece of the gods" and the "oracle himself," marked

Enhancing Power Line Inspection and Maintenance with Drones

The maintenance and inspection of power lines are crucial tasks for ensuring the reliability and safety of electrical grids. Traditionally, these tasks involve significant risks and costs, requiring human inspectors to traverse difficult terrain and use equipment such as helicopters or cranes. However, the advent of drone technology has revolutionized this field, offering safer, more efficient, and cost-effective solutions for power line inspection and maintenance. In this blog, we’ll explore ho

Life is beautiful

Wonder full night

Natural

Reps For CRS/AKS In FCSC: We Must not Let This Slide

Inyali Peter, Ph.D In the federal Civil Service Commission (FCSC), one Federal Commissioner represents Cross River and Akwa Ibom States. The appointment, which is a five-year tenured, usually rotates between the two states. However, in the past two appointments, something unusual happened. The current Commissioner, a native of Akwa Ibom State whose second tenure expires next month, finished his first term in 2018 and instead of allowing Cross River to take its slots, played a fast one on the s

Guiding light

Amidst the chaos, we find our way, In the night, we seize the day. In every moment, a chance to ignite, A spark of hope, a guiding light.

Beauty made by unseen hands

Sunrise

A beautiful morning

NACOMYO Felicitates Hon. Ibrahim Hammed on His New Role

Press Release NATIONAL COUNCIL OF MUSLIM YOUTH ORGANIZATION Owo Chapter, Ondo State December 13, 2024 Congratulations to Hon. Ibrahim Hammed on His Selection as Vice Chairman APC Flag Bearer * The National Council of Muslim Youth Organizations (NACOMYO), Owo Chapter, proudly extends its heartfelt congratulations to Hon. Ibrahim Hammed on his selection as the Vice Chairman APC Flag Bearer for Owo Local Government Council . As an active member of NACOMYO through the MSSN, Hon. Ibrahim Hammed has d

Important Reasons to Choose an Electric Shaver Foil.

A foil electric shaver is a great grooming product for those who want a close, comfortable shave without the hassle. Because of how well and quickly they remove facial hair, these tools are widely used by men and women throughout. Finding the finest foil electric shaver might be challenging due to the wide number of models on the market. To collect and trim face or body hair, foil electric shavers use oscillating blades beneath a thin, perforated metal foil. The slim and small form factor of tod

Blague du jour

Il suffit que d'une bonne blague et se levée le matin joyeux

Super Man

Pen drawing