Health and fitness


Princess7772023/01/11 04:37
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Health and Fitness Summary


health and fitness

Health and fitness refer to the overall state of well-being of an individual, including physical, mental, and emotional health. Physical fitness is a state of health and well-being that is achieved through regular exercise and good nutrition. Achieving and maintaining good health and fitness can help prevent a wide range of health problems and improve overall quality of life. It can include, eating a balanced diet, regular physical activity, enough sleep, no or limited alcohol and tobacco, healthy body weight, stress management, and taking care of any health issues or chronic conditions.


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