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T20 World Cup; Australia beat Ireland

T20 World Cup; Australia beat Ireland Brisbane: Host Australia defeated Ireland by 42 runs in the Super 12 stage of T20 World Cup. Chasing a target of 180, Ireland were five wickets down for 25 after Lorcain Tucker tried to take over the team, but wickets continued to fall from one end to the other. The entire team was bowled out for 137 runs in 18.1 overs.

sleep cat

10 Productivity Hacks to Boost Your Daily Routine

Learn how to boost your productivity with these 10 hacks: prioritize tasks, use Pomodoro Technique, eliminate distractions, take breaks, stay organized, learn to say no, leverage technology, get enough sleep, stay hydrated, and prioritize self-care. With these strategies, you can achieve more in less time and enhance your daily routine.

We must be Thankful

We must Thankful to our creator for all the things which we have

App ecosystem

Smartwatches: A Fusion of Style and FunctionalityIn the ever-evolving world of technology, smartwatches have emerged as versatile companions that seamlessly integrate into our daily lives. Combining sleek aesthetics with cutting-edge functionality, these wearable devices offer a plethora of features designed to enhance convenience, productivity, and overall well-being.Stay Connected, Anywhere, Anytime: With built-in Bluetooth connectivity, smartwatches keep you effortlessly connected to your dig

Sleep Paralysis

I woke up in a cold dark room only to see an alien-like creature slowly crawling on top of me. It touched me with its sharp pointy nails and pain lingers through my skin. Shocked by the horror in front of me, I can't move my body. I stiffened the more I tried to resist. Without a warning, the creature opened its mouth to reveal its shark-like teeth. Its slender body is now resting on top of me. It moves closer and closer aiming for my neck. I felt a sharp pain and became delirious from its bite.

Exercise as Medicine.

Exercise has indeed been shown to have many health benefits, and in that sense, it can be thought of as a kind of "medicine" for the body. Regular exercise has been linked to a range of positive outcomes, including,Exercise can be considered as a dose of medicine as it provides numerous physical and mental health benefits. Regular exercise can help prevent chronic diseases such as heart disease, stroke, diabetes, and cancer. manage and reduce the symptoms of various mental health conditions

A Novel Application of Ketamine for Improving Perioperative Sleep Disturbances [Letter]

Dear Editor We have read a review article captioned as “A Novel Application of Ketamine for Improving Perioperative Sleep Disturbances” by Bijia Song and Junchao Zhu published in Nature and Science of Sleep (1). We praise the authors on successful publication of this descriptive review article and would like to add up some elements. The article elaborated the role of Ketamine for ameliorating sleep disturbance in Perioperative patients. The article provided detailed information on risk factors f

Reason to prioritize comprehensive sleep services

“Reason to prioritize comprehensive sleep services” The prevalence of obstructive sleep apnea (OSA) globally ranks it as the second most common sleep disorder, yet it remains significantly underdiagnosed. In the United States, where an estimated 30 million people exhibit symptoms of OSA, only about 20%, or 6 million, receive a diagnosis. This underdiagnosis has profound economic and health implications, contributing to a cascade of comorbidities such as cardiovascular disease, diabetes, depressi

Benefits of Exercise - Exercise

I’ve been writing about benefits of exercise for a long time - and over the past few years, I have made it my business to find the best, Exercise most effective ways to get fit. But there are so many things that could be said about this topic. In a nutshell, here are some of them: 1) We all need to exercise in one way or another. Whether we’re talking about walking up a flight of stairs, playing tennis or lifting weights, it’s hard not to know that we can do some good by getting our bodies moving. 2) There are lots of different types of exercise. There is cardio (which runs down your legs), strength training (which works muscles at their largest size) and yoga or Pilates (which is a great way for your body and mind to work together). All three will help you feel better; but these are just different ways of saying the same thing: calories burned, muscles worked out and improved cardiovascular health all lead to feeling happier, more energetic and generally more well-being.

"Investing in Sleep: The Lucrative Landscape of Narcolepsy Drugs Market"

The Narcolepsy Drugs Market was estimated at US$ 2.93 billion in 2021 and is expected to grow at a CAGR of 9.3% during 2022-2028 to reach US$ ~4.39 billion in 2028.

Unusual Sleep Disorders: Unraveling the Mysteries of the Resting Mind

Explore unique sleep disorders, from Exploding Head Syndrome to Sleep-Related Eating Disorder. Unravel conditions like Kleine-Levin Syndrome and REM Sleep Behavior Disorder, highlighting the intricate balance in sleep. Understand the significance, seek professional help, and adopt healthy sleep habits for a restorative night's sleep. Tap into the full potential of mind and body.

Frequency of Sleep Disturbance and Quality of Life in Premenstrual Syndrome in Women

This research was conducted in 2023 to find out the frequency of Sleep Disturbance and Quality of Life in Premenstrual Syndrome in Women

Dream Of Flying

What do these dreams truly signify? Let's explore some common reasons why people dream of flying

just a "normal" night walk

This afternoon my two best friends and I went for a little walk in our neighborhood, it was 7 pm and we meet up by this one store. We were walking and talking, so we went to a store to buy some chips and drinks and so we did, we got to that one point where we were bored and we went for a walk to the railway station (at this point it was 8:30 pm). As we were walking it was getting dark obviously. Walking through the darkness of the railway we spot 2 guys (so we thought) about the same age as us m

Daytime Sleepiness Links with Sleep Disturbances

modalert helps to stay awak and helps to stay focus during daytime work.

What happens when you sleep

When you sleep,your bodies and minds undergo a series of important processes.During sleep,the body repairs and regenerate tissues,strengthens the immune system,and restores energy levels.The brain also goes through various stages of sleep,including deep sleep and REM(rapid eye movement)sleep.These stages are crucial for memory consolidation,learning,and emotional regulation.Additionally,sleep plays a vital role in maintaining overall mental and physical health.Lack of sleep can lead to fatigue,i

Wonders of sleep

"The Wonders of Sleep: Why a Good Night's Rest is Essential for a Happy and Healthy Life" As human beings, we often take for granted one of the most crucial activities that keep us ticking - sleep. Most of us lead busy lives and often compromise on sleep, thinking that it is a luxury that can be skipped in the pursuit of our goals. However, little do we know that our bodies and minds require adequate sleep to perform at their best. Sleep is not just a time-out from the world, but a critical peri

"sleep of the just"

"Sleep of the just" In Fresh freeze–I freeze up myself Sleeping with a rib Clothed by white cloth Methinks it's short sleep And starts swimming in dream But later,peer myself on top of grim Seeking for my bejeweled bed As soft as silk to take a rest In the mute breeze with bed of roses Why bedlinen of mine becomes Stones with different soils? Gathering of paper and cheer Neither seems to defend my star When coming down from heaven To anticipate my cloud or get me a brief To call mine that "it's high time I left" Oh what a waste space I spent ! I voice out for some help Either rescue me from this dark Or bring bright as a button light 'cause I wish I were on previous space Where seeking out my bed and board And peer my star as star apart Oh ! Is this the end of my life ? ©ASO,Tijani Innovator onilu April 19,2023

How Daliy walk Help you a lot

It's how Walk can help you a lot and many times