Baskadia

​Utkatasana or Chair pose

Step 1: Stand straight with your feet slightly apart from each other.

Step 2: Extend your hands in front of you with your palms facing downwards without bending your elbows.

Step 3: Bend your knees and push your pelvis down as if you are sitting on an imaginary chair.

Step 4: Move your hand overhead in a way that your fingertips point to the ceilings.

Step 5: Lengthen your spine, look front and try to relax in this position.

Step 6: Pause for a while and inhale and exhale in the position.