$PDF$/READ/DOWNLOAD Running in the Mid-Pack: How to be a Strong, Successful and Happy Runner
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An expert running guide designed to engage with the substantial, and growing, yet often overlooked, middle-of-the-pack runner, by Martin Yelling, the London Marathon's official coach.While most running guides favor beginners and elite runners, this groundbreaking book is specially devised with mid-packers in mind and will provide this important