Do you buy pillow inserts the same size as the cover?
Believe it or not, buying pillow inserts the same size as the cover can actually lead to problems. Many people think that this is a foolproof way to ensure a good fit. But in reality, it can do more harm than good. Pillow inserts are meant to conform to the shape of your head and neck, so they should be cut to fit snugly. If they’re too large, they’ll slide around on your pillow and create unwanted noise. And if they’re too small, you may end up with bloodshot eyes in the morning and headaches t