If you are a fan of hot drinks, time might not be a problem for you to prepare a hot cup of delicious tea.
In the event that you want to increase the health benefits that you get from your drink, and at the same time you want to ensure that your ability to sleep is not affected by the caffeine content in it, then it may be necessary to know the appropriate times to drink tea during the day.
And speaking of wanting to achieve health benefits when drinking tea, of course green tea would be one of the best types to achieve this. So, what is the best time of day to drink green tea, and how does its effect differ depending on when you drink it?
Benefits of green tea
Green tea contains many beneficial plant compounds. Surprisingly, drinking it at night may improve sleep, and it also provides some additional health-promoting properties.
Green tea is derived from the leaves of the Chinese camellia plant, which is rich in beneficial compounds, as it contains catechin, a group of substances that contain various types of antioxidants, which is believed to be the main reason for the powerful therapeutic benefits of green tea.
Green tea also contains caffeine, which can enhance nerve cell function, improve your mood, reaction speed, and memory.
Moreover, the most abundant amino acid in green tea is theanine, which is believed to improve brain function, reduce stress and promote relaxation.
These compounds provide many health benefits including improving brain function, promoting weight loss, relatively protecting against cancer, and reducing the risk of Type II diabetes and heart disease.
Green tea before bedtime
As mentioned earlier, green tea may help improve the quality and duration of night sleep.
According to a study published in the Journal of nutrition, theanine is believed to be the main sleep-promoting compound in green tea, because it works by reducing stress-related hormones and stimulating nerve cells in the brain, allowing your brain to relax.
For example, the study reveals that consuming between 3 and 4 cups of low-caffeine green tea during the day may lower fatigue and stress levels, as well as enhance overall sleep quality throughout the night.
However, the caffeine in green tea increases alertness, focus, and lowers exhaustion, all of which might make falling asleep more difficult within an hour of drinking it, as the body begins to react to it.
The magnitude of the effect of caffeine also depends on the sensitivity of a person to this substance, and therefore it may not be an ideal option for improving sleep quality for everyone.
Considering that the effect of caffeine can take at least 20 minutes to appear and about one hour to reach maximum effectiveness, drinking caffeine-rich green tea late at night may hinder your ability to fall asleep, according to the website "Healthline".
Green tea in the morning and before meals
To reap the maximum health benefits of green tea in burning fat, losing weight and enhancing concentration, it is important to drink it at the right time.
Studies show that the best time to drink green tea is in the morning and before exercise.
Drinking a cup (200 ml) of green tea instead of a cup of morning coffee is the best way to start your day actively and increase concentration and attention.
Like coffee, green tea also contains an amount of caffeine and theanine, both of which can help improve mood and concentration level.
Green tea before exercises to burn fat
If your motivation is to lose weight and enjoy high physical fitness, drinking green tea before exercise is best to enhance the ability to burn fat and enhance your activity in exerting effort during exercise.
And green tea is able to burn fat more easily, because it can increase the metabolic rate and metabolism in the body. According to a study published in the Scandinavian Journal of Medicine and science, caffeine can increase performance by about 11.2%.
According to the website "Tea How" for tea, its benefits and methods of preparation, it should be borne in mind that it is not limited to caffeine alone, because the antioxidants contained in tea, as well as caffeine, are a good combination for burning fat.
However, you cannot rely on green tea as a weight loss remedy on its own, you should combine it with regular exercise to get the most out of it.
And to get the maximum benefit from green tea, it is recommended to drink it on an empty stomach. But if you have stomach or liver problems, then the best option may be to drink it in the middle of a meal or after it, but it is preferable to consult your doctor first.