Baskadia

Losing weight is something almost every person wants to do. It is a difficult process that's takes determination and motivation. have a look at these 10 tips that will help you loss weight in 2023 and beyond.

1. Eat Home-cooked Food

Tattoo this on your mind. After all, what can be healthier than a meal prepared at home? A perfectly balanced meal contains all the macronutrients and fulfils its daily requirement.

A study suggests that when you consume the nutrients your body needs, your satiety level increases, and you do not crave unnecessarily. It means that you will not consume extra calories, and you will finally start to lose weight.

2. Avoid Binge Eating

Do you often find yourself binging on your favourite snack? You probably would keep on eating without even realising that you’ll soon hit the bottom of the packet.

A packaged food item contains so many calories and is low in micros. Hence, it cannot keep you full for longer, and you feel hungry again within no time. Not to mention the empty calories you consume. If you keep your binging in check, you can soon see your weight dropping.

3. Do Not Do Restrictive Diets

The restriction does not help in weight loss in the long run. No carb, detox diets, apple cider vinegar and maple syrup diet are fads that are neither sustainable nor a long-term option.

So, eat everything you like in adequate portions and exercise at least three days a week to eliminate the excess calories.

It helps to download an app like HealthifyMe to customise a diet plan and track your calorie burn vis-a-vis the physical activity.

4. Count Your Calories

Yes, keep track of your calories to eat within your calorie budget. Think of it this way; you make a budget for your house, so you spend money within that budget to avoid financial problems.

Similarly, you can make a calorie budget to avoid unnecessary calories. It helps to write down what you are eating daily.

For example, if you eat an extra portion of rice during lunchtime, reduce rice intake during dinner time. That’s how you can keep within your daily caloric budget.

5. Controlled Portions are Very Effective

If you eat a bowl full of your favourite food, you need to consume less.

So instead of a full bowl, eat half of it. Eating less than what you already consume might help you cut down a few calories.

6. Use Smaller Plates

If you cannot control your portions, here is your solution. Use smaller plates.

It is 100% effective in assisting your weight loss journey. It is true that if you serve yourself on smaller plates; you are not going to overeat- an easy way to approach weight loss.

7. Mindful Eating

If you are mindful of what you eat and how much you are eating, you do not need to worry anymore. As you know, your calorie intake does not overeat, helping in weight loss.

8. Increase Your Protein Intake

Protein is a macronutrient and is a bodybuilding nutrient. It will keep you full for longer, hence reducing your cravings.

It will help you avoid overeating. You can easily overeat on carbs but not on proteins. Instead, eat lean meat, eggs, fish, dairy products or soya. They are the primary source of protein and are low in calories.

9. Add Fibres

Just like protein, fibre is a satiating food. Since you feel full for longer, you will not binge on any food.

Fruits and vegetables or multigrain roti are high in fibre and low in calories. You might have noticed that when you eat roti and vegetables or fruit, you tend to eat less than when you eat foods that lack nutrients.

10. Choose Good Fats

A way to lose weight is to learn to control sugar cravings.

A way to lose weight is to learn to control sugar cravings.

Do you know how? Including good fats in your diet can help you manage sugar cravings and help in your weight loss journey.

Nuts are high in minerals and a source of good fats. So try to snack on nuts and see how you restrain yourself from eating chocolates or brownies.

Conclusion

Losing extra body weight can improve various health issues for certain people, including blood sugar and blood pressure levels and inflammatory indicators.

Furthermore, achieving a healthy and sustainable body weight might boost your self-esteem and improve your quality of life.