Baskadia

WE HAVE THE POWER TO CHANGE THE NARRATIVE OF OUR SPORTS - SPORTS MINISTER TELLS SPORTS FEDERATIONS

Urges Sports Federation leaders to shape the trajectory of their domains and leave lasting impact via service to nation The Minister of Sports Development, Senator John Owan Enoh has charged Presidents of different National Sports Federations to partner with the Ministry of Sports Development to ensure a vast improvement in the general performance during the forthcoming African, Olympic/Paralympic Games 2024. Speaking during a technical meeting With presidents of the various sports federations,

Mind-Bending Marvels: 10 Astonishing Tales of Cognition, Mysteries, and Science

10 Astonishing Tales of Cognition, Mysteries, and Science

Mind and soul

Bugs could give substantial taste to food - and help climate - researchers find Flavorings produced using mealworms might one day at some point be involved on comfort food as a wellspring of protein Bugs can be transformed into meat-like flavors, giving an all the more harmless to the ecosystem option in contrast to conventional meat choices, researchers have found. Mealworms, the larval type of the yellow mealworm scarab, have been cooked with sugar by scientists who observed that the outcome i

Benefits of a healthy mind in a relationship

# Benefits of a Healthy Mind in a Relationship Maintaining a healthy relationship requires a level of understanding, communication, and trust between two people. This can only be achieved when both parties have a clear sense of what they need from the relationship and how they can help each other achieve it. This is where having a healthy mind can be particularly helpful. If both parties in a relationship are able to maintain a healthy mindset, it can benefit them in a variety of ways. Here are

The Power of Mindfulness: Finding Peace in a Hectic World

In our fast-paced modern lives, finding moments of calm amidst the chaos can feel like an impossible task. This is where mindfulness steps in as a powerful tool. Mindfulness, the practice of being fully present in the moment without judgment, offers a gateway to inner peace. Research suggests that mindfulness can reduce stress, anxiety, and even improve overall well-being. By directing our attention to the sensations of the present, whether it's the sound of birds chirping or the feeling of our

Unknown from my mind

First drawing unknown just you a sketch you can comment and rate the drawing

How mindfulness effects exersice

The Importance of Mindfulness in Exercise In our fast-paced world, it's easy to rush through workouts, focusing solely on physical results like muscle tone or weight loss. However, integrating mindfulness into your exercise routine can transform not only your physical health but also your mental and emotional well-being. Mindfulness, the practice of being fully present and engaged in the moment, enhances the quality of your workouts and contributes to a deeper connection between your mind and bo

How to create

You also do

JUST IN: South East Regional Peace and Security on My Mind - Valentine Ozigbo

I recently came across the detailed work of a team of professionals on the South East Regional Peace and Security Initiatives, and I was deeply impressed. Their work is nothing short of seminal, a pivotal response to the escalating security challenges confronting our region. The initiatives outlined in the South East Peace and Security Memorandum of Understanding (MOU), the Security Bill, and the accompanying Technical Report provide a comprehensive framework to restore safety, unity, and prospe

A Positive Change Through Help

It's a short story which aim to inspire and encourage is to help people who are in need which might indirectly lead us to our destiny helpers.

Change

Change is permanent

Digital Tachograph Rules to Keep In Mind by Garage Equipment Association in UK

Navigate the intricacies of Digital Tachograph Rules with the expert guidance of the Garage Equipment Association in the UK. Uncover essential information to ensure compliance and efficiency in your operations.

Fighting life

Life is too short to worry about its bitters, so we may let things go.

Mastering Your Mind: A Beginner's Guide to Improving Focus and Boosting Productivity

Are you tired of feeling scattered and unable to focus on the tasks at hand? Do you find yourself easily distracted and unable to complete projects? Cultivating high focus is a skill that can change your life, but it may feel overwhelming to know where to begin. Don't worry, you're not alone. We all struggle with focus from time to time, but the good news is that it can be learned and improved upon. In this beginner's guide, we'll explore 10 ways to cultivate high focus, in a non-intimidating an

Battle between heart and mind

Its all about relationships

Unlocking Financial Freedom: The Four Basic Changes That Helped Me Change My

Money Game Balancing and handling money can be complicated. I have found some basic approaches that have changed my financial realm. Besides these methods, I was not only able to control my spending but also start the road to accumulating real money. By trying these strategies, you are on your way to getting over the wheel regarding your finances. 1.      Set Clear Financial Goals My practical initiation self-steps included creating precise specific objectives. Whether I set my target for develo

10 Mind-Blowing Scientific Discoveries of the Decade

1. Gravitational Waves (2015) In 2015, the scientific community made a groundbreaking discovery with the detection of gravitational waves, confirming a key prediction of Albert Einstein's theory of general relativity. Gravitational waves are ripples in the fabric of spacetime caused by the acceleration of massive objects, such as colliding black holes or neutron stars. The Laser Interferometer Gravitational-Wave Observatory (LIGO) made history by detecting these waves. LIGO consists of two obser

Four security precautions to keep in mind while you are traveling

1. Steer clear of shortcuts at all costs, especially in new places. Always learn from following in other people's footsteps. 2. Refrain from talking inanely while driving or otherwise moving. Random conversations about politics, sports, and—most annoyingly—arguments that may result in physical altercations are common. Avoid listening in on such chats. 3. You shouldn't use your phone to pass the time while traveling by reading or watching movies. Despite the fact that those things are beautiful,

Tips for achieving sustainable happiness, essential for great mental health.

It is important to note that in our quest to achieve happiness, we must cling to the things that give us comfort and a sense of peace even in the direst situation, it could be writing, music, painting, workouts, meditation, or even engaging in a sport, that being said we should not just attach ourselves to things that will give us happiness momentarily, we need to glue ourselves to the things that will sustain it.

Find the inner mind peace!

How to remain patient and find peace and have a clear mind.