Baskadia

Los 10 mejores consejos de salud en español.

Alimentación balanceada: Mantén una dieta equilibrada que incluya frutas, verduras, granos enteros y proteínas magras. Evita el exceso de azúcares y grasas saturadas. Hidratación adecuada: Bebe suficiente agua a lo largo del día para mantener tu cuerpo bien hidratado. Limita el consumo de bebidas azucaradas y alcohol. Ejercicio regular: Realiza actividad física de forma regular. Puedes elegir entre caminar, correr, nadar o practicar deportes según tus preferencias y necesidades. Descanso adecuad

The day after tomorrow.

Through this day, you absconded with my heart. Tearing me slowly apart, with your eyes trembling, and ready to let me go. And I, always ready. Waiting for you to revert to someone who you was. Today you said goodbye, but still my arms are open for you. Let me remind you the things that we have done together. Those nights that was deleterious for me to face, you protected me. Those days when I was facing dilemmas, you solved it for me. At times that I was facing almost my death, you tried to make

Understanding the 0975 Prefix: Is it Globe or Smart?

In the Philippines, mobile phone numbers are closely associated with specific network providers, and understanding the various number prefixes can help you identify which carrier a number belongs to. One such prefix that has been frequently asked about is 0975. Is this prefix tied to Globe/Touch Mobile or Smart? Let’s break it down. 1. The 0975 Prefix: A Quick Overview The 0975 prefix is part of the series of mobile numbers assigned to telecommunications companies in the Philippines. This partic

Dogs

Beautiful moment

Boa noite

8 REASONS WHY SPORTS TOURISM IS A SIGNIFICANT AVENUE FOR ECONOMIC DEVELOPMENT - Ettah Emmanuel O.

Sports tourism can stimulate economic development by generating revenue, creating jobs, promoting local culture, improving infrastructure, and attracting global attention to a destination, ultimately benefiting both the host region and the broader tourism industry. Team Cross River State Patronizing a local food vendor in Abi LGA, Cross River State on their way back from the National Youth Games Delta 2023 1.REVENUE GENERATION :Hosting sports events, tournaments, and competitions attracts specta

Canaan Queens Continue Dominance at African Clubs Championship with Victory Over Madagascar

By ETTAH EMMANUEL O. Canaan Queens of the Canaan Table Tennis Club Calabar, representing Nigeria at the ongoing 2025 African Clubs Championship in Tunisia, have claimed another impressive victory, this time defeating the Challengers from Madagascar. This latest win follows their successful opening match against Grappes d’Or de Grombelia of Tunisia, solidifying their strong presence in the competition. Canaan Queens were officially selected by the Nigeria Table Tennis Federation (NTTF) to repres

Cute baby

Natural images nice images photography

The Exiled Hero

What I have done to lose myself twice And see in mirror a demon who always by my side Remove my horns cause I looked bad but I lose my capability to fight back I remember that time I start to say in my mind and turns out I'm the villain They didn't listen and blame me from my wellbeing It's always my fault to say something against them And so ironic they are happy when I can't wake up from my dream I try to change everything about me and now it's kinda odd cause I'm stranger in my own reflection

Just because am Ghanaian

Chapter 1: Education: Breaking the Chains of Patriarchy Leena Amoako was a young, Ghanaian girl born and raised in the small village of New Koforidua. Growing up, Leena quickly realized that her world was defined by superstition, gendered roles, and patriarchy. As a girl, there were so many things she was not allowed to do. She was not allowed to play outside too much, wash her clothes with the boys, or even sit on certain seats in the house. Instead, she was subjected to the whims of her male c

Art education

Art ,drawing. Design

I believe I can fly....

NFTs and Digital Identity Management

Explore how NFTs are transforming digital identity management and enhancing personal security in the digital age.

A special world

I wrote your Name in the Sky, but the wind blew it away. i wrote your Name in the Sand, but the waves washed it away. I wrote your Name in my heart, and forever it will stay

city

city busy

Apology Statement

Sen. Prince Otu's 100 Days in Office: Hon. Agnes Atsu Presents Laurels Won by Athletes"

Presentation of Laurels won within His Excellency, Sen. Prince Basset Otu"s 100days in Office, by Athletes in Cross River State Ministry of Sports Development. His Excellenc's passion and resolve to reinvigorate Sports in Cross River State is yielding results already. The Athletes are in high spirit because of the passion of His Excellency. They assured me that the lost glory would return. We are making efforts to address their Welfare conditions, which was very low before His Excellency mounted

NPFL: MGT OF RANGERS INT’L FC PAYS FAMILIARIZATION VISIT TO NASARAWA STATE MIN. OF YOUTH AND SPORT

Permanent Secretary, Nasarawa State Ministry of Youth and Sports Development, Chief Barr. Isaac Danladi, received in his office, the Management of Nigeria Premier Football League side, Rangers International FC of Enugu. The august visitors were led by the Chief Executive Officer of the Club, Barr. Amobi Ezeaku. At a brief setting on Wednesday in Lafia, the Permanent appreciated the delegation for the visit, adding that it was a further proof of the symbiotic relationship that exists between the

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