Stress is an inevitable part of life, stemming from various sources such as work, relationships, finances, and health concerns.

 In conclusion, stress is a natural part of life, but it doesn't have to overwhelm or control us. By identifying the sources of stress, implementing healthy coping strategies, and nurturing resilience, it's possible to mitigate its negative impact and lead a more balanced and fulfilling life. Remember, it's okay to ask for help and prioritize self-care.

Stress and how to overcome it.

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