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PDF Book The Essentials of Obstacle Race Training Full Edition

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Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it's gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect.Only "The Essentials of Obstacle Race Training" can e

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