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Asad Malik

FreeImage

Who understands this picture?

Who understands this picture?
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Siemens

FreeWriting

⁣ANXIETY You're not alone. You can overcome anxiety and depression

You might be thinking you're the only one in your friend group struggling with anxiety and depression. You might even feel like you're the only one on the face of the planet dealing with these challenges. These beliefs can, understandably, make you feel pretty isolated. After all, how frustrating is it that other people get to live a "normal" life, while here you are dealing with your symptoms solo? But consider that plenty of people around you are struggling just like you are. You just can't see it, because, like you might, lots of people keep it to themselves. The way someone presents themselves in public might be very different than how they actually feel. Your anxiety causes fears and worries to feel more real and creates a tendency to believe them. If you've ever been stuck in the vortex of vicious thinking, you're not going crazy and you're not losing your mind. Instead, you are experiencing a reaction that's totally normal for people with anxiety. What's important for you

⁣ANXIETY
You're not alone. You can overcome anxiety and depression
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💙Optimistic✍️💙

FreeWriting

THE ANXIETY OF LIFE

As a human being, we are oblivious that life itself has a challenges confronting us. The drastic steps are not taken yet we keep pursuing the shadow of life. Read, and learn and put into action and our life will change positively afterwards.

THE ANXIETY OF LIFE
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saif basit

FreeWriting

"5-Senses Meditation for Anxiety: A Step-by-Step Guide with Free Audio"

The following is a professionally written version of the article titled "A Short Meditation for Anxiety That Uses All Five Senses" by Sarah Elizabeth Richards, published on The Washington Post's website on April 13, 2023. Meditation has long been touted as a beneficial practice for reducing stress and anxiety. However, many people struggle with the traditional form of meditation that involves sitting quietly and clearing the mind. Fortunately, there are alternative forms of meditation that can b

"5-Senses Meditation for Anxiety: A Step-by-Step Guide with Free Audio"
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Vickytechgloballink

FreeWriting

THE JOY OF A PARENT

What is the joy of a parent? It's the joy of every parent to see their lads grow in their very eyes into becoming great in life, it's the joy of every parent seeing their child becoming successful academically, it's the joy of every parent seeing the results of their spending on every child yielding a positive result. It's the joy of every parent waking up in the morning to see their young child preparing for school and be happy to go to school. The joy of a parent is when a child stand tall aft

THE JOY OF A PARENT
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souls7

FreeWriting

Exploring the Differences Between Anxiety and Stress

while anxiety and stress are both emotional responses to a perceived threat, there are key differences between the two. Anxiety is focused on the future while stress is focused on the present. Recognizing the differences between anxiety and stress can help people better identify and manage their emotions.

Exploring the Differences Between Anxiety and Stress
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Success

FreeWriting

The Magic of Teenage Crushes

In the realm of teenage hearts, A crush begins its tender starts. Butterflies dance, emotions bloom, As young love sweeps away the gloom. A glance, a smile, a stolen touch, These moments mean so very much. Heartbeat races, cheeks turn red, Thoughts of them fill the mind instead. In every word and secret glance, New sensations begin to enhance. Their presence lingers in the air, Igniting a spark, beyond compare. Oh, teenage crush, so sweet and pure, In this realm, love's seeds endure. Dreams take

The Magic of Teenage Crushes
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Muzammil

FreeWriting

Mental Health Challenges Effects

Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, impacting how we handle stress, relate to others, and make choices. Good mental health is essential for coping with life's challenges and maintaining balance. Issues in mental health can range from mild to severe and can impact daily functioning and quality of life. How mental health effects relationship ? Certainly! Mental health can deeply affect relationships in various ways: 1

Mental Health Challenges Effects
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Mike

FreeWriting

My own prison

In shadows deep, I find my way, Through endless nights, where demons play. A heavy heart, a weary soul, In this abyss, I've lost control. The weight of sorrow, like a chain, It drags me down, inflicts its pain. A silent scream, unheard by all, In this dark place, I start to fall. But in the depths, a glimmer, slight, A tiny spark, a feeble light. Hope, a fragile, distant gleam, Guides me through this haunting dream. With every breath, I fight the storm, Though weakened, I'll transform. For in my

My own prison
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Nikku

FreeWriting

Best books to read at teenage

Teenage book recommendations. Best books to read at teenage Here are some great books to read during teenage years: The Harry Potter Series by J.K. Rowling The Hunger Games Trilogy by Suzanne Collins The Fault in Our Stars by John Green To Kill a Mockingbird by Harper Lee The Catcher in the Rye by J.D. Salinger 1984 by George Orwell The Great Gatsby by F. Scott Fitzgerald The Lord of the Rings Trilogy by J.R.R. Tolkien Animal Farm by George Orwell The Diary of a Young Girl by Anne Frank The Chro

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Guest

FreeWriting

Refuse to give in to the grip of anxiety.

Unknown or harmful events may cause concern, which is a common feeling throughout life. Many individuals are unable to manage their lives because they are continuously distracted by little anxiety. You should use the suggestions offered in this article to regain control over your worry. Maintaining control over your concerns and preventing stress from bringing you down requires regular physical exercise. Exercise generates feel-good endorphins, which may help you relax and have fun. Regular phys

Refuse to give in to the grip of anxiety.

Guest

FreeWriting

9 tips to relieve anxiety without medication that actually works

Relieve anxiety naturally with these tried-and-true tips. We all experience anxiety occasionally, but when it starts to affect your ability to operate on a daily basis, it can develop into a condition. Two of the most popular and successful treatments for anxiety are medications and counselling. Exercise, meditation, and breathing exercises are a few natural anxiety treatments that may be able to help you. What is Anxiety ? Small amounts of anxiety are common in everyday living. When it gets exc

9 tips to relieve anxiety without medication that actually works

ufeez zahid

FreeWriting

HERE WE ARE LOOKING FOR SOME HIDDEN SYMPTOMS OF ANXIETY

Anxiety OR Uneasiness is an inclination described by sensations of strain, stressed considerations, and actual changes like expanded pulse. Individuals with tension problems generally have repeating meddling contemplations or concerns.They might stay away from specific circumstances out of stress Some hidden symptoms of anxiety include muscle tension, fatigue, difficulty concentrating, irritability, and disturbed sleep.Additionally, some people may experience stomach or digestive issues....

HERE WE ARE LOOKING FOR SOME HIDDEN SYMPTOMS OF ANXIETY
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Anxiety

FreeWriting

Anxiety

do you know how heavy it feels when someone misunderstands you? and you are unable to tell them that its not like how they think it is. it hurts, heavy, and disturbing.

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Fatima ashraf

FreeWriting

Effects of Anxiety and Stress on University Students

Understanding Anxiety and Stress in University Students: A Comprehensive Look Anxiety and stress are significant challenges faced by university students, impacting their academic performance, physical health, and overall well-being. This article aims to delve deeper into the causes, effects, coping mechanisms, and potential solutions to address anxiety and stress among university students. Introduction The transition from high school to university marks a significant milestone in a young person'

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Wesani Letsoalo

FreeWriting

My anxiety

Some challenges lead us to anxiety but we survive

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ajay

FreeWriting

Addressing Teenage Mental Health in Zimbabwean High Schools: A Growing Concern

Addressing teenage mental health in Zimbabwean high schools is crucial due to increasing academic pressures, social dynamics, and limited awareness of mental health. Comprehensive mental health education, accessible counseling services, and peer support programs are essential for creating a supportive environment. Collaboration with mental health professionals and teacher training can further enhance the support network for students, promoting their overall well-being and academic success.

Addressing Teenage Mental Health in Zimbabwean High Schools: A Growing Concern
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TAOLENZY AGBA

FreeWriting

SINGLE PARENTING

Separated (single parenting) After individual got to this puberty stage(as a teenager), they feel they should be independent, they can't be corrected or they can love and dump whosoever and so they are eager to enjoy this period of their life to the fullest, after they got to this early youth age ( 21 and above), they love someone and with time and familiarity, they make love and then she gets pregnant, maybe as a result of her pregnancy and the rejection of she aborting the pregnancy, they deci

SINGLE PARENTING
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Anxiety

FreeWriting

Anxiety

No one deserves to cry at night thinking they aren't good for everyone.

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Flying Eagle

FreeWriting

Living life for others

Living life for another. For some, living a life simply means living to serve others. Living to please others and Living to make others happy even if they live in pains, agony and tears for the rest of their life. Their sacrifice is what makes some live a life they call peaceful, stress free life. They are happy in account of someone happiness or even a family or an entire generation happiness. I thought about it, living life just to please others. Is that life? Why not living life to please God

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