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Mediterranean Diet May Reduce Risk of Early Death in Women by 23 Percent

Mediterranean Diet May Reduce Risk of Early Death in Women by 23 Percent A new study confirms that a diet focused on seafood, olive oil, and other healthy ingredients may help people live a whole lot longer. A cornerstone of a Mediterranean diet, fruits and vegetables are rich in fiber, vitamins, and minerals, as well as being filling while low in calories. Women who closely follow a Mediterranean diet are significantly less likely to die prematurely than women who don’t, a new study suggests. R

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How Music Therapy Can Help with Anger Management

Each person is uniquely affected by anger, which can take various forms. These consist of harboring resentments with the desire to exact revenge, violent outbursts, or an ongoing sensation of rage. This feeling is unregulated or expressed excessively can harm friendships, family, and work connections. Uncontrolled rage can damage one’s physical health and interfere with personal life.

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How to reduce stress?

How to reduce stress in teenager? 10 ways to reduce stress 1. Find a meditation or mindfulness practice that appeals to you and stick with it. 2. Make time for laughter and lighthearted activities. 3. Keep a positive and productive mindset. 4. Take care of yourself physically and mentally by exercising, eating well, and getting enough sleep. 5. Spend time with loved ones to build and maintain intimacy. 6. Connect with nature in some way – walk in the park, take a nature hike, hike a mountain. 7.

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Spoonful of Olive Oil a Day Could Reduce Death Risk from Dementia by 28%

Spoonful of Olive Oil a Day Could Reduce Death Risk from Dementia by 28% Although olive oil is typically included in healthy "Mediterranean" diets, the researchers assert that the oil alone is particularly advantageous. According to Harvard University nutritionist Anne-Julie Tessier, "people who use olive oil for cooking or as a dressing typically have a better overall diet quality, but interestingly, we found the association to be regardless of this factor," as Kaitlin Vogel of Healthline was i

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Nature's Healing Power: An Unmatched Stress Reliever

In our fast-paced and technology-driven world, stress become an inevitable part of our lives. From work deadlines to personal responsibilities, the constant pressure can take a toll on our mental and physical well-being. Fortunately, nature provides a remarkable solution that has been proven to relieve stress and promote overall wellness. Let's explore how immersing ourselves in the beauty of nature can have a profound impact on our stress levels.

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Is there anything that really works to reduce the size of the prostate

Enlarged prostate can be reduced through exercise,diets, medications and surgery

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Biking May Reduce the Risk of Knee Pain and Arthritis

Biking May Reduce the Risk of Knee Pain and Arthritis People who regularly bike or cycle have lower odds of developing knee pain or arthritis in the knee joints as they age, a new study suggests. Low-impact exercises like cycling are better for people with existing arthritis of the knee joints.Carolina Hidalgo/Getty Images Biking isn’t just a good low-impact cardio workout. A new study suggests that it might also help prevent knee pain and arthritis. By middle age, people who participated in cyc

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How to Reduce Mental Stress

Introduction : In today's fast-paced and demanding world, it's not uncommon to experience mental stress. Balancing work, relationships, and personal responsibilities can sometimes become overwhelming. However, taking care of your mental well-being is crucial for leading a healthy and fulfilling life. In this article, we will explore ten effective strategies to reduce mental stress and cultivate a calmer mind. 1. Identify the Source of Stress: The first step in managing mental stress is to identi

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Steps to Reduce Fat and Cholesterol

Precautionary measures to avoid fat and cholesterol

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Proper Coordination of Humanitarian Responses In Nigeria, will reduce duplication and improve result

....As UN Agency Promises 2024 Intervention Funds To Support Humanitarian Trust Fund The Federal government has reiterated the need for all development partners, including the United Nations agencies providing humanitarian services in Nigeria to be properly coordinated by the government and to make decisions during planning for 2024 based on priorities of Government. * According to the federal government, the era of rendering duplicating humanitarian services and wasting minimal resources in the

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