Jivan mein kisi bhi chij ko prapt karne ke liye Hamen Apne Man Ko ektrit karna avashyak hai. lekin Ham apni Chanchal Man Ko ektrit Nahin kar paate. sachmuch Mein Man Ko ektrit karna Aasan Baat Nahin Hai.
Shri Krishna Ne iska Ek Rasta bataya hai. Geeta ke Chhote adhyay Mein Madhusudan Kahate Hain Ki ashtang Yog ka Palan karne se Man Ko ektrit Kiya Ja sakta hai. parantu aaj ke Samay Mein ashtang Yog karna Aasan baat nahin hai . lekin aapko Aisi sthiti Mein Chinta karne ki koi avashyakta nahin hai .Ham niyamit indri ke Swayam ke dwara Man Ko ektrit kar sakte hain .Hamen yah sochana chahie ki Hamare vichar kahan nakaratmak ho rahe hain . Hamara Samay kahan jyada kharch ho raha hai .ya FIR Hamari indriyan Kahin dusri Jagah To Nahin ja rahi. Is Tarah Ke vichar se Ham Apne Man Ki chanchlata ko ektrit kar sakte hain. niyantrit kar sakte hain.
Bhagwan Shri Krishna Kahate Hain Ki man Hamara sabse Achcha Mitra hota hai .aur man hi Hamara sabse bada Dushman bhi hota hai .Man vah galiyara hota hai jismein Ham Gurjar kar anandmay Jivan vyatit kar sakte hain .man ushya ka Man alag alag vicharon anubhavon Aur achhai Burai Jhooth Sahi galat Aadi ka Bhandar hai.