Baskadia

Learn about the benefits of green tea, which is the optimal time to drink it

In the event that you want to increase the health benefits that you get from your drink, and at the same time you want to ensure that your ability to sleep is not affected by the caffeine content in it, then it may be necessary to know the appropriate times to drink tea during the day.

DR. VIRGINIA IRONBAR ADVOCATES SOFT SKILLS, VOLUNTEERING, AND MENTORSHIP AT CR-SEEMS 2024.

Revitalize Your Home with Top-Notch Drywall, Remodeling, and Design Services in Northern Virginia

Your home is your sanctuary, and keeping it in top shape requires the expertise of skilled professionals. Whether you’re dealing with damaged drywall, planning a home remodel, or dreaming of a beautifully designed space, Northern Virginia offers a wealth of services to meet your needs. From drywall contractors to home remodelers and design specialists , this guide will help you navigate the options available to transform your home into a functional and stylish haven. Drywall Services: Building t

Here are a few tips for picking the right driving school for you.

Only the challenges that modern drivers face will be taught in a reputable and professional driving school. Since the goal of these programmes is to get drivers to put safety first when making decisions, they will focus only on teaching Low-Risk Driving practises. This is due to the fact that safe driving practises place an emphasis on forethought and caution. If you want information about a reliable driving school, read on. This option, like any other, needs careful consideration and the creati

The 3 Best Foods and Drinks to Have Before Bed

1. Almonds Almonds are a type of tree nut with many health benefits. They’re an excellent source of many nutrients, as 1 ounce (28 grams) of the dry roasted nuts contains 18% of an adult’s daily needs for phosphorus and 23% for riboflavin (7Trusted Source, 8Trusted Source, 9Trusted Source). An ounce also provides 25% of the daily manganese needs for men and 31% of the daily manganese needs for women (10Trusted Source). Eating almonds regularly has been associated with lower risks of a few chroni

Stockholm Bed

Stockholm, the capital of Sweden, is a city known for its stunning architecture, vibrant culture, and cutting-edge design. When it comes to furniture, Stockholm blends modern minimalism with timeless comfort—a philosophy that applies to one of the most important pieces in any home: the bed. Whether you’re moving into a new apartment in Södermalm, redecorating your place in Vasastan, or simply upgrading your sleeping space, finding the perfect bed in Stockholm is essential for creating a restful

The Youth’s Champion - A Refreshing Approach to Leadership in Lurambi Constituency

Meet Donald Omusi, the Dynamic Entertainment Chairman Vying for Youth Representative in Lurambi Constituency

THE TRAVELLER'S STORY OF A TERRIBLY STRANGE BED

Shortly after my education at college was finished, I happened to be staying at Paris with an English friend. We were both young men then, and lived I am afraid, rather a wild life, in the delightful city of our sojourn. On night we were idling about the neighborhood of the Palais Royal, doubtful t what amusement we should next betake ourselves. My friend proposed a visit t Frascati's; but his suggestion was not to my taste. I knew Frascati's, as th French saying is, by heart; had lost and won p

Bed 's response

My bed calls. The chirping of the birds is swallowed by the gentle yawn of the wind. It's night. My bed calls. As I lay my head on my pillow, a virtual appearance of the day I've had flashes before my heavy lidded eyes. The morrow will be better I say but deep down, I commit my spirit into my maker's hand. In my heart is the prayer that I'll do better tomorrow, if the night doesn't lure me into its unsuspecting clutches. My bed calls. And this time, I end the call to the realm I see and answer

How To Make Your Bed Look Like A 5 Star Hotel Room In 10 Easy Steps

Are you looking for ways to make your bedroom look more luxurious and inviting? Well, what better way to do that than by creating the perfect hotel-inspired bed? Having a 5-star hotel room feel in your own home isn’t as hard as it sounds. With just a few simple steps, you can have your bedroom looking like a million bucks in no time. In this article, we’ll provide ten easy tips to help you achieve that lush, hotel-style bed look—all without breaking the bank! So grab your pillowcases and sheets!

APC National Youth Caucus Congratulates Dr.Virginia Ironbar New UNICAL's Ag. Director of Pre-Degree

The entire members of the APC National Youth Caucus, congratulate Dr (Mrs) Virginia Emmanuel Ironbar on her appointment by the Vice Chancellor of the University of Calabar Prof. Florence Obi as the Acting Director of Pre-Degree Programme, UNICAL. In the congratulatory message, the State Youth Caucus Chairman Comrade Dunamis Archibong thanked the UNICAL VC for finding Dr Virginia worthy, stressing that Dr Virginia whom he knows by antecedent of performance, would deploy excellence in the Pre-Degr

Nancy Rodrigues: A Champion of Democracy and Civic Engagement in Virginia

Nancy Rodrigues is a name that stands for dedication, leadership, and a deep commitment to public service. As the Secretary of the Commonwealth of Virginia, she has played a pivotal role in shaping the state's electoral processes and ensuring that every voice is heard. Her work in public administration and community empowerment has made her a respected figure in Virginia and beyond. Nancy's journey in public service began with a strong foundation in education and a passion for making a differenc

CONGRATULATIONS TO A QUINTESSENTIAL DIRECTOR, DR . ( MRS .) VIRGINIA E . IRONBAR

By ETTAH EMMANUEL O. This year's orientation that took place on the 15th of February, 2024 for 2023/2024 Batch of students was very impressive and commendable. This was not unconnected to the effective planning and strategic implementation process. Also, the students who were the greatest beneficiaries happily graced the event. Heads of Departments were in attendance to sensitize the students on various programs in their respective departments. It is interesting to note that the Head of the

The Haunted Voyage of the Abandoned Boat

The Haunted Voyage of the Abandoned Boat Once, nestled in a quiet, forgotten harbor on the coast of a remote fishing village, there lay an old, decaying boat that no one dared to approach. The boat, known as "The Sea Serpent," was a relic from a bygone era, its wooden hull weathered and bleached by years of exposure to the elements. The villagers whispered tales of The Sea Serpent, stories passed down through generations. They spoke of a cursed ship, abandoned by its crew in a

JULIUS KIJUO FELICITATES DR VIRGINIA IRONBAR ON HER APPOINTMENT AS ACT DIRECTOR OF PRE-DEGREE UNICAL

Comr. Julius Kijuo a one time faculty of Education President, University of Calabar and immediate pass Senior Special Assistant (SSA)on public Works to the Government of Cross River state has Congratulated , Dr Virginia Ironbar the wife of the Chief of staff to Cross River state Governor in her recent appointment as acting Director of PRE-DEGREE programme, Unical. His Statement reads: The appointment of Dr Ironbar is the best decision taken by the Vic- Chancellor, University of Calabar and mana

HEARTBREAK IS BUY THE BED OF THE DEAD.

The poem passes a messages to the heartbroken to fear nothing for the gone are the days whereby heartbreak was experienced and that in present day to the future there will be total love.

Revitalize Your Home with Expert Drywall and Remodeling Services in Northern Virginia

Your home is your sanctuary, and keeping it in top condition is essential for both comfort and value. Whether you’re dealing with damaged walls, planning a bathroom remodel, or embarking on a full home renovation, Northern Virginia is home to a wide range of skilled professionals ready to help. From drywall contractors to home design experts, this guide highlights how you can revitalize your living spaces with the right services.

Affordable Landscaping Services

"Transform your outdoor space with Mauro’s Landscaping, your go-to destination for the best and affordable landscaping services. Our team of skilled landscaping contractors is dedicated to enhancing your property's aesthetics and functionality. Whether you're in need of patio pavers contractors for a stylish outdoor retreat, retaining wall services. Visit Us : https://mauroslandscaping.com/our-services/ "

Bed of roses

medium: oil on canvas size: 3 by 4ft

Consultation for Chronic Disease Management in North Carolina, South Carolina, Virginia | Yournhc

Different types of cancer have long term effects on the body. New medications, therapies, vaccines and techniques for cancer care are being developed every day. Doctors no longer prescribe a one-size-fits-all treatment for cancer. Some practitioners recommend traditional chemotherapy while others provide a mixture of traditional and wholistic treatments to aid the body in fighting cancer. Visit: https://yournhc.com/managing-chronic-conditions/