There are more benefits of drinking water than simply quenching thirst. It's necessary to keep your body healthy and functioning properly.
The majority of the major systems in your body rely on water to function and survive. It should come as no surprise that staying hydrated might benefit you given that water makes up roughly 60% of your body weight.
Here are just a few instances of how water functions throughout your body:
controlling body temperature
tissues in the mouth, nose, and eyes are moistened.
safeguards body tissues and organs
transports oxygen and nutrients to cells
joints with lubricant
reduces stress on the liver and kidneys by eliminating waste.
makes minerals and nutrients available to your body by dissolving them.
Do we really consume much water as required by our body system?
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