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[PDF READ ONLINE] The M Word: How to Thrive in Menopause | Listening Length 11 hours and 13 minutesNight sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Ninety per cent of women experience these symptoms some time between the ages of 40 and 60.Menopause and perimenopause (the hormonal rollercoaster years leading up to a woman's last period) are among our last taboo subjects.