Protein, vitamins, minerals, and antioxidants are all present in mushrooms. These may provide a number of health advantages.
Antioxidants, for instance, are substances that aid in the body's removal of free radicals.
Byproducts of metabolism and other biological processes, free radicals are harmful. They may build up in the body, and oxidative stress may develop if this happens. This can damage the body's cells and cause a number of illnesses.
The following are some of the antioxidants in mushrooms:
vitamin C, selenium, and choline
Here is more information on antioxidants.
According to the National Cancer Institute, mushrooms' antioxidant content may help prevent breast, prostate, lung, and other cancers.
A 2018 reviewTrusted Source of meta-analyses concluded that people who eat a lot of fiber may have a lower risk of developing type 2 diabetes. For those who already have it, fiber may help reduce blood glucose levels.
Mushrooms, beans, some vegetables, brown rice, and whole-grain foods can all contribute to a person’s daily requirement of fiber.