Baskadia

Relax before bed - turn off those screens, maybe have a nice bath, settle into a good book

Cut out the coffee - caffeine can stay in our bodies for up to eight hours, so no late night brews

Don't take your phone to bed - you may use it as an alarm, but we all know you'll pick it up if a WhatsApp comes through

Have a sleep schedule - try to go to bed at the same time every night (sorry, shift workers)

Stop watching the clock - becoming pre-occupied with how long it's taking you to get to sleep is a sure-fire way of not getting to sleep

Watch what you eat - lay off the carbs and sugar if having dinner not long before bed time