Baskadia

Sources of Vitamin D

Source of vitamin D: 1.Sunlight 2.Cod liver oil 3.Salmon 4.Swordfish 5.Tuna fish 6.Orange juice fortified with vitamin D 7.Dairy and plant milks fortified with vitamin D 8.Sardines 9.Beef liver 10.Egg yolk 11.Fortified cereals

Pupils Physical Access to Lower Basic Schools (Dr. Sarah Oyemwen Osah ** Dr. Kenneth Kelechi Obasi)

This study examined the level of physical access of pupils to lower basic schools in Rivers State. The descriptive research design was used. There should be strict compliance with the policy provision on access to school by re-mapping.

Best Sources of Protein

Protein is an essential nutrient that is important for growth, repair, and maintenance of the body's tissues. There are numerous sources of protein that can be easily incorporated into one's diet, both from animal and plant-based sources. Animal-based protein sources include meat, poultry, fish, dairy products, and eggs. Plant-based protein sources include legumes, nuts, seeds, tofu, and soy products. Some other plant-based protein sources include quinoa, lentils, and tempeh.

APC PRIMARY: ADEGBOMIRE DEFEATS ALASOADURA & OTHERS. By Exponent Magazine News

APC PRIMARY: ADEGBOMIRE DEFEATS ALASOADURA & OTHERS By Exponent Magazine News.28.5.2022 Ahead of the 2023 general election, the Immediate past Minister of State for Niger Delta, Tayo Alasoadura, has lost his bid to clinch the ticket of the All Progressives Congress (APC) for Ondo Central Senatorial District and beaten by Adeniyi Adegbonmire. Alasoadura who polled 88 votes lost to Adeniyi Adegbonmire, a Senior Advocate of Nigeria (SAN) who scored 144 at the primary which was held at the Internati

How do I change my primary admin details on Intuit?

Remember to regularly review and update your primary admin details, implement additional security measures, and follow best practices for managing your Intuit account.

The Best Food sources to eat while working out

Energizing Your Wellness: The Best Food sources to Eat While Working Out Whether you're a carefully prepared competitor or a wellness devotee, the significance of legitimate nourishment while working out couldn't possibly be more significant. Similarly as a vehicle needs fuel to run productively, your body requires the right supplements to perform at its best during exercise. The food you decide to devour previously, during, and after your exercise can fundamentally affect your energy levels, ex

Orji Estate Primary School Jekada fari Ward Gombe Program by Salim Abubakar Gombe

Orji Estate Primary School Jekada fari Ward Gombe, Spelling Bee Program by Salim Abubakar Gombe

WHO CAN LEARN

'Every child can learn' should be the magic mantra of every teacher in this post-crisis academic year. This statement has to be repeatedly recited and accordingly chanted and reiterated as a holy glimpse. Because this very statement can shape our pedagogy, it can sharpen our practices influence our approach and prioritise our targets, hence a better learning atmosphere can be created and reasonable learning outcomes can be achieved. The moment we consider education as a fundamental right, the qu

Natural Sources

Trees release further oxygen than the ocean. Trees absorb carbon dioxide and release oxygen through the process of photosynthesis. A mature tree can produce as important as 260 pounds of oxygen per time. On the other hand, while the ocean produces oxygen, it also consumes it through respiration by marine life and other processes. The total quantum of oxygen produced by the ocean is much lesser than that produced by trees, but it's still consumed at a faster rate, making the net oxygen release

What are the primary factors that influence search engine rankings?

A wide range of criteria, such as backlinks, website performance, content quality, and keywords, affect search engine rankings. Understanding these factors and implementing strategic approaches can significantly improve a business's SEO performance and visibility online.

What are your primary goals for using Google Ads?

Determining your primary goals for using Google Ads is an essential first step in creating a successful digital marketing strategy. Whether your focus is on increasing website traffic, generating leads, or boosting sales, clearly defining your objectives will guide your campaign optimization efforts and ensure you are effectively using this powerful advertising platform to drive results.

Trump-backed Michels wins Republican primary in Wisconsin

One Challenge To Watch

Primary Antibodies Market to Observe Prominent CAGR of 7.70% by 2028

Tribal beauty art recognitionThe basis of stable ethnicity in vast nations

Beauty of tradition

Water melon

do you eat

Maryam khan MD

In the realm of healthcare, finding the best primary care physician is paramount for maintaining overall well-being. Maryam Khan MD stands out as a beacon of excellence in the field of primary care. With a wealth of experience and a commitment to patient-centered care, Dr. Khan has earned a reputation for providing comprehensive and compassionate medical services.

Kaggwa Kenneth a director of a Primary school in Uganda.

Wishing you all the best

Where Are the Best Penthouses for Sale in Dubai?

The best penthouses for sale in Dubai are located in prestigious areas such as Downtown Dubai, Palm Jumeirah, Dubai Marina, and the Burj Khalifa district.

Lesson

One of the saddest lessons of history is this: If we’ve been bamboozled long enough, we tend to reject any evidence of the bamboozle. We’re no longer interested in finding out the truth. The bamboozle has captured us. It’s simply too painful to acknowledge, even to ourselves, that we’ve been taken. Once you give a charlatan power over you, you almost never get it back.

10 Considerations Before Entering a Business Partnership

Entering a business partnership involves finding a compatible partner, defining roles and responsibilities, ensuring open communication, discussing financial aspects, drafting a clear agreement, aligning on long-term goals, assessing risk tolerance, planning for exits, and seeking professional advice.

Winter Vibs

EMMANUEL IRONBAR’S IMPACTFUL WORDS AT SEN. BASSEY EDET OTU’S SUPREME COURT VICTORY PARTY IN CALABAR.

If Work Was a TV Show, These Would Be the Characters

Imagine if the workplace were a TV show—who would be the characters? In this article, we bring to life the different types of colleagues you might encounter in your office, from the go-getter always in the spotlight to the quiet quitter who never draws attention. Each character plays a unique role that adds flavor to the workplace dynamic. Curious to find out who would be cast in this office-themed TV show? Read on to meet the characters!

Apple changes to follow EU tech rules after analysis

By Foo Yun Chee Walk 6, 202410:07 PM GMT+5:30Updated 11 hours prior The Apple logo is seen hanging at the entry to the Apple store on fifth Road in Manhattan The Apple logo is seen hanging at the entry to the Apple store on fifth Road in Manhattan, New York, U.S., October 16, 2019. REUTERS/Mike Segar/Record Photograph Buy Authorizing Freedoms, opens new tab Organizations Apple Inc BRUSSELS, Walk 6 (Reuters) - Apple (AAPL.O), opens new tab has changed a portion of its recommendations to follow mi

LG Manager Yeom Kyung-yeop: "The MVP in my heart is Hernandez PO 4 starter system"

'good job'

Art for you collection

My cat

I love all the cats in this world very much,saya akan menjaga mereka dan merawat mereka seperti anak sendiri #cinta kucing

Love

Loving you was the death of me You took something so inestimable and tore it to shreds Everything you touch disintegrate Your like a rose pretty to see but dangerous to touch An being young and naive as I was wanted to know I wanted to see the monster and tame it I wanted to turn the demon into a angel I wanted to turn you into someone who you weren’t destined to be and in the process I scared my self and you watched everything we had burn to ash everyone I loved turned on me and just like that

Grievous Misfortune: Georgia Occupant Turns out to be Second Casualty in Seven days from Cerebrum Ea

The new heartbreaking passings of two Georgia occupants because of openness to the cerebrum eating single adaptable cell have exposed the seriousness of this uncommon yet destructive contamination.

Friendship

Fruits🍓

Cover page person

They say inside is more important than looks so how I would special when my anxiety deteriorates my insides They are perfect for different kind of screen and all I want to off the pictures then I'm enough but not enough to make everybody stay How I will be happy when I spent a hundred cause it's the standard price and my family doesn't talked but they judge me from Thier eyes Oh all I want is to hide on people cause I'm not stranger not to be seen Can anyone erased me to everybody's plain sight

OVARIAN CYSTS

Ovarian cysts are fluid-filled sacs or pockets in an ovary or on its surface. Women have two ovaries — each about the size and shape of an almond — on each side of the uterus. Eggs (ova), which develop and mature in the ovaries, are released in monthly cycles during the childbearing years. Many women have ovarian cysts at some time. Most ovarian cysts present little or no discomfort and are harmless. The majority disappears without treatment within a few months. However, ovarian cysts — especially those that have ruptured — can cause serious symptoms. To protect your health, get regular pelvic exams and know the symptoms that can signal a potentially serious problem. Symptoms Most cysts don't cause symptoms and go away on their own. However, a large ovarian cyst can cause: Pelvic pain — a dull or sharp ache in the lower abdomen on the side of the cyst Fullness or heaviness in your abdomen Bloating When to see a doctor Seek immediate medical attention if you have:

Dog

Nature

A Day in the Life of a Legal Secretary

Introduction Good day everyone! I'm Hallasgo Apple Mae, I'm very jubilant to share my experience working as a legal secretary at the vibrant law firm. I believe that my role is highly essential for the legal team to start the work and finish it. The legal area has always been appealing to me, and now, as a legal secretary, I am given the chance to learn about law in depth by helping lawyers as well as clients. I'm going to narrate to you a day out of my life pointing out my schedule, the tough t

SAY NO TO RACISM.

While prejudice may not be killed in the course of our life, its effect and heritage can assuredly be debilitated by each move we make to oppose it. Expressing no to prejudice - why? In the event that a large number have walked, dissented, requested, and boycotted to practically zero benefit, why not simply hold your head down and move on? The issue with this approach is that it implies prejudice is passable and you are frail. Neither of these assertions is valid. It is unequivocally on the grounds that prejudice is so inescapable and evidently indestructible that quietness can as of now not be a choice - for any of us. Prejudice contacts each part of life and society and to that end nothing not exactly steady test will do.