Baskadia

Eating Avocados Twice a Week is Linked With bringing down Heart Disease by 16-22%

Eating Avocados Twice a Week is Linked With bringing down Heart Disease by 16-22% Eating at least two servings of avocado week by week was related with a lower chance of cardiovascular illness, and subbing avocado for specific fat-containing food sources like spread, cheddar, or handled meats was related with a lower hazard of cardiovascular sickness occasions, as per new exploration. Avocados contain dietary fiber, unsaturated fats particularly monounsaturated fat (solid fats), and other great

I'm looking for my sister. She was adopted when she was 7 in Washington DC

"If you have no confidence in self , you are twice defeated in the race of life." Hon. Mosiah Marc

Himeji Castle makes you want to visit twice.

A photo from my visit to Himeji. The first time I visited Himeji Castle, I forgot my smartphone and desperately wanted to see the place, so I visited twice. There are various facilities around the castle, and I found myself reading popular anime novels in the library, and before I knew it, the sun was setting... I also enjoyed the majestic atmosphere of the castle at night.

Blackpink

Louris

sana

LIFE IS A CURRENCY

Life is not just about you, because you are one person. Whatever good virtue and value you are learning today,is not just for you,it is also for many people you have a point of contact with. The more we empower ourselves,the more we experience that change that we need. Our lives are timed. Every certificate has a time. The totality of life is a function of the choices that you make at every point in time,and you are accountable for that. Be the change you Desire in the country,start by affecting someone around you.

How to Build and Maintain an Effective Brand Advocacy Program?

In today’s competitive landscape, businesses are always on the lookout for new ways to engage their customers and stand out from the crowd. One of the most effective, yet often overlooked strategies is brand advocacy. A well-developed brand advocacy program can significantly enhance brand awareness, build trust, and drive new customer acquisitions—all through the power of your most loyal customers. What is Brand Advocacy? Brand advocacy refers to the process where customers, employees, or partne

ew

Blurry condition

A COWARD CAN'T TEACH COURAGE

Once there lived a hind in a forest. She had a son who had grown very young and strong. She was very happy to see his stout body and branched strong horns and thought, "stags have powerful horns, why should they be afraid of hounds, wolves then? It's sheer cowardice. I would never like my son to do it at all." After some time, the hind's son came there. The hind wanted to teach him to be courageous. She said, "Son! You have a stout body and strong horns. So, you must not run away from hounds and

Unveiling the PlayStation 5: A Revolution in Gaming

Introduction The PlayStation 5, or PS5 for short, has taken the gaming world by storm since its release in late 2020. This latest console from Sony promised a leap in performance, stunning graphics, and innovative features that have redefined what gamers can expect from the gaming experience. In this blog, we'll dive into the PS5's key features, its impact on the gaming industry, and why it's worth the hype. 1. A Glimpse into the Hardware At the heart of the PS5 lies a powerful custom AMD Ryzen

Crypto swaps without ID in 2025 — still safe or too risky? 🇨🇦🔐

A couple of years ago, I would have laughed at the idea of swapping crypto without going through KYC. The narrative everywhere was clear: “KYC keeps you safe. You don’t want to risk getting scammed by anonymous sites.” And honestly? It made sense. As someone who values security, I didn’t mind uploading my ID and waiting for verification if it meant peace of mind. But something shifted over the past few years. First came the data breaches — platforms I trusted got hacked , and suddenly my persona

Nature photography

Beautiful view of the rock in the middle of the sea

Beautiful views of the rocks in the middle of the sea, a place for tourism in Indonesia

Serene Calmness

Amidst the chaos of life's demands, A quiet calmness gently lands, A soothing balm to ease the mind, And leave the clutter far behind. The stillness of a tranquil lake, The rustling of leaves in a gentle shake, The hush of morning's early light, All bring a sense of peace so right. In moments of stress and strife, The gift of calm can save a life, A steady hand to guide the way, And lead to brighter, peaceful days. So let us cherish this serene calmness, And revel in its pure, sweet essence, For

My thoughts

Love and heartbreak

sun set

My baby

Naira... I love her...

8 REASONS WHY SPORTS TOURISM IS A SIGNIFICANT AVENUE FOR ECONOMIC DEVELOPMENT - Ettah Emmanuel O.

Sports tourism can stimulate economic development by generating revenue, creating jobs, promoting local culture, improving infrastructure, and attracting global attention to a destination, ultimately benefiting both the host region and the broader tourism industry. Team Cross River State Patronizing a local food vendor in Abi LGA, Cross River State on their way back from the National Youth Games Delta 2023 1.REVENUE GENERATION :Hosting sports events, tournaments, and competitions attracts specta

Just imagine it

Try to imagine a time when life was much more difficult, and kicking back in the recliner, watching TV, surrounded by all the comforts of home after a long day, was not even a fanciful notion. Rather, vigilance and invasion by a foreign entity of your town or home without notice was what was on the mind of freedom seeking people in this country. Even your own home was not a safe space. Sixteen year old Sybil, another young American patriot would have been a strong voice for Liberty in organizati

Beautiful sunsets

This sunset is very beautiful to look at

Shining world that you want

Join NaijaBlaseTv in Celebrating Esther Bassey's Birthday Today

Today, as we celebrate the remarkable milestone of your birth, I offer up a heartfelt prayer for you, my dear friend. May this day be filled with boundless joy, laughter, and love as you are surrounded by the warmth of cherished friends and family. May the coming year bring you an abundance of blessings, opportunities, and moments of pure happiness. I pray that your path be illuminated with hope, courage, and unwavering strength as you navigate through life's journey. May your heart be filled wi

Poem

Say fine thanks Say thanks for all that you have Say thanks for all the love Thanks for things you have And not for shove, Say thanks for life so good, Say thanks and touch wood, For this time Happy Thanksgiving Day to you!

great Mosque

Assalamualaikum...